Shake and Bake
Workouts
Thursday 9/21/23 @ 4:59 PM
181kj
75rpm
37%
13mph
Thursday 11/4/21 @ 12:35 PM
✅
519kj
81rpm
50%
21mph
Sunday 9/5/21 @ 1:30 PM
104kj
69rpm
34%
13mph
Friday 7/16/21 @ 12:9 PM
✅
385kj
86rpm
50%
22mph
Monday 7/8/19 @ 6:58 PM
374kj
82rpm
38%
16mph
Tuesday 9/24/19 @ 1:48 PM
✅
705kj
81rpm
51%
21mph
Sunday 12/6/20 @ 10:37 PM
155kj
82rpm
25%
12mph
Saturday 12/5/20 @ 1:53 PM
✅
721kj
82rpm
50%
21mph
Saturday 3/28/20 @ 12:22 PM
216kj
76rpm
36%
15mph
Monday 11/16/20 @ 12:20 PM
✅
566kj
81rpm
52%
22mph
Saturday 10/17/20 @ 12:1 PM
158kj
80rpm
30%
13mph
Monday 10/12/20 @ 10:59 AM
✅
513kj
84rpm
49%
21mph
Friday 8/28/20 @ 12:37 PM
203kj
82rpm
33%
14mph
Monday 8/24/20 @ 11:13 AM
✅
540kj
87rpm
48%
21mph
Monday 9/2/19 @ 9:7 PM
383kj
81rpm
39%
17mph
Friday 7/3/20 @ 2:34 PM
✅
727kj
83rpm
50%
21mph
Sunday 6/2/19 @ 12:39 PM
248kj
87rpm
35%
15mph
Sunday 5/12/19 @ 4:5 PM
✅
531kj
87rpm
48%
21mph
Monday 11/12/18 @ 7:57 PM
326kj
78rpm
38%
16mph
Thursday 11/8/18 @ 12:10 PM
✅
606kj
80rpm
48%
20mph
Workouts
181
kj
Thursday 9/21/23
158
kj
Saturday 10/17/20
203
kj
Friday 8/28/20
248
kj
Sunday 6/2/19
326
kj
Monday 11/12/18