Shake and Bake

Workouts

Friday 3/5/21 @ 12:27 AM
117kj
83rpm
29%
13mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 11:58 PM
βœ…
229kj
80rpm
44%
18mph
Wednesday 4/29/20 @ 2:0 PM
109kj
73rpm
32%
12mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/29/20 @ 2:0 PM
βœ…
260kj
77rpm
45%
18mph
Monday 9/23/19 @ 10:57 PM
164kj
80rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/29/19 @ 11:50 PM
βœ…
238kj
85rpm
41%
18mph
Tuesday 1/29/19 @ 11:21 PM
192kj
81rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/29/19 @ 11:31 PM
βœ…
339kj
88rpm
39%
18mph
Sunday 12/2/18 @ 12:52 PM
79kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/9/18 @ 4:44 PM
βœ…
377kj
85rpm
43%
19mph
Sunday 11/18/18 @ 11:26 PM
369kj
83rpm
38%
16mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/17/18 @ 4:27 PM
βœ…
546kj
92rpm
41%
19mph
Tuesday 11/13/18 @ 9:29 PM
238kj
87rpm
32%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/13/18 @ 7:13 PM
βœ…
404kj
93rpm
39%
18mph
Monday 11/5/18 @ 11:3 PM
245kj
91rpm
32%
15mph
45 min Power Zone Ride
Denis Morton
Monday 11/5/18 @ 3:58 PM
βœ…
398kj
86rpm
42%
19mph
Saturday 11/3/18 @ 1:49 PM
334kj
81rpm
37%
15mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/3/18 @ 3:22 PM
βœ…
566kj
89rpm
43%
19mph
Thursday 7/12/18 @ 12:15 AM
251kj
72rpm
41%
15mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Sunday 9/2/18 @ 9:22 PM
βœ…
511kj
75rpm
53%
21mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
117 kj
Friday 3/5/21
βœ… 229 kj
Tuesday 1/19/21
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
109 kj
Wednesday 4/29/20
βœ… 260 kj
Wednesday 4/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Monday 9/23/19
βœ… 238 kj
Saturday 6/29/19
45 min Power Zone Endurance Ride
Denis Morton
192 kj
Tuesday 1/29/19
βœ… 339 kj
Tuesday 1/29/19
45 min Power Zone Endurance Ride
Denis Morton
79 kj
Sunday 12/2/18
βœ… 377 kj
Sunday 12/9/18
60 min Metrics Ride (No Arms)
Matt Wilpers
369 kj
Sunday 11/18/18
βœ… 546 kj
Saturday 11/17/18
45 min Power Zone Max Ride
Matt Wilpers
238 kj
Tuesday 11/13/18
βœ… 404 kj
Tuesday 11/13/18
45 min Power Zone Ride
Denis Morton
245 kj
Monday 11/5/18
βœ… 398 kj
Monday 11/5/18
60 min Metrics Ride (No Arms)
Matt Wilpers
334 kj
Saturday 11/3/18
βœ… 566 kj
Saturday 11/3/18
45 min Guns N' Roses Ride
Jennifer Jacobs
251 kj
Thursday 7/12/18
βœ… 511 kj
Sunday 9/2/18