Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
lmacneil
MA
7
Beat 7_deadly_spins
VS
7_deadly_spins
❤️❤️❤️#PMF Maine
39 🔥
Beat lmacneil
Workouts
Previous Workouts
Next Workouts
Saturday 6/29/19 @ 2:56 PM
265
kj
80
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 7/3/19 @ 12:35 AM
✅
322
kj
82
rpm
40
%
17
mph
Monday 11/4/19 @ 11:20 PM
255
kj
83
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 6/2/20 @ 5:14 PM
✅
313
kj
83
rpm
39
%
17
mph
Monday 7/1/19 @ 12:44 AM
287
kj
83
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 7/18/19 @ 12:49 AM
✅
326
kj
78
rpm
41
%
17
mph
Monday 3/23/20 @ 6:21 PM
175
kj
73
rpm
34
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/2/20 @ 1:5 AM
✅
312
kj
85
rpm
39
%
17
mph
Sunday 1/19/20 @ 7:12 PM
237
kj
78
rpm
37
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/10/20 @ 1:56 AM
✅
320
kj
82
rpm
40
%
17
mph
Tuesday 2/4/20 @ 11:55 PM
138
kj
72
rpm
37
%
14
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/9/19 @ 11:57 PM
✅
199
kj
73
rpm
42
%
16
mph
Friday 11/29/19 @ 2:1 PM
113
kj
79
rpm
25
%
11
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 11/30/19 @ 5:41 PM
✅
294
kj
80
rpm
38
%
16
mph
Monday 8/26/19 @ 11:59 PM
365
kj
83
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/15/19 @ 4:53 PM
✅
403
kj
78
rpm
41
%
17
mph
Saturday 8/24/19 @ 1:17 PM
251
kj
77
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/22/19 @ 11:37 PM
✅
279
kj
78
rpm
39
%
16
mph
Saturday 6/15/19 @ 12:52 PM
285
kj
84
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 6/18/19 @ 12:28 AM
✅
336
kj
81
rpm
41
%
17
mph
Previous Workouts
Next Workouts
lmacneil
MA
7
Beat 7_deadly_spins
VS
7_deadly_spins
❤️❤️❤️#PMF Maine
39 🔥
Beat lmacneil
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
265
kj
Saturday 6/29/19
✅
322
kj
Wednesday 7/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
255
kj
Monday 11/4/19
✅
313
kj
Tuesday 6/2/20
45 min Power Zone Ride
Denis Morton
View Class
Share
287
kj
Monday 7/1/19
✅
326
kj
Thursday 7/18/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
175
kj
Monday 3/23/20
✅
312
kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
237
kj
Sunday 1/19/20
✅
320
kj
Monday 2/10/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
138
kj
Tuesday 2/4/20
✅
199
kj
Wednesday 10/9/19
45 min Power Zone Ride
Denis Morton
View Class
Share
113
kj
Friday 11/29/19
✅
294
kj
Saturday 11/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
365
kj
Monday 8/26/19
✅
403
kj
Saturday 6/15/19
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
251
kj
Saturday 8/24/19
✅
279
kj
Thursday 8/22/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
285
kj
Saturday 6/15/19
✅
336
kj
Tuesday 6/18/19
Previous Workouts
Next Workouts