Shake and Bake

Workouts

Saturday 6/29/19 @ 2:56 PM
265kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/3/19 @ 12:35 AM
322kj
82rpm
40%
17mph
Monday 11/4/19 @ 11:20 PM
255kj
83rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 5:14 PM
313kj
83rpm
39%
17mph
Monday 7/1/19 @ 12:44 AM
287kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 7/18/19 @ 12:49 AM
326kj
78rpm
41%
17mph
Monday 3/23/20 @ 6:21 PM
175kj
73rpm
34%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/2/20 @ 1:5 AM
312kj
85rpm
39%
17mph
Sunday 1/19/20 @ 7:12 PM
237kj
78rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 1:56 AM
320kj
82rpm
40%
17mph
Tuesday 2/4/20 @ 11:55 PM
138kj
72rpm
37%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/9/19 @ 11:57 PM
199kj
73rpm
42%
16mph
Friday 11/29/19 @ 2:1 PM
113kj
79rpm
25%
11mph
45 min Power Zone Ride
Denis Morton
Saturday 11/30/19 @ 5:41 PM
294kj
80rpm
38%
16mph
Monday 8/26/19 @ 11:59 PM
365kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 4:53 PM
403kj
78rpm
41%
17mph
Saturday 8/24/19 @ 1:17 PM
251kj
77rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/22/19 @ 11:37 PM
279kj
78rpm
39%
16mph
Saturday 6/15/19 @ 12:52 PM
285kj
84rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 12:28 AM
336kj
81rpm
41%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
265 kj
Saturday 6/29/19
322 kj
Wednesday 7/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
255 kj
Monday 11/4/19
313 kj
Tuesday 6/2/20
45 min Power Zone Ride
Denis Morton
287 kj
Monday 7/1/19
326 kj
Thursday 7/18/19
45 min Power Zone Endurance Ride
Denis Morton
175 kj
Monday 3/23/20
312 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
237 kj
Sunday 1/19/20
320 kj
Monday 2/10/20
30 min Power Zone Ride
Matt Wilpers
138 kj
Tuesday 2/4/20
199 kj
Wednesday 10/9/19
45 min Power Zone Ride
Denis Morton
113 kj
Friday 11/29/19
294 kj
Saturday 11/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Monday 8/26/19
403 kj
Saturday 6/15/19
45 min Power Zone Endurance Ride
Denis Morton
251 kj
Saturday 8/24/19
279 kj
Thursday 8/22/19
45 min Power Zone Ride
Matt Wilpers
285 kj
Saturday 6/15/19
336 kj
Tuesday 6/18/19