Shake and Bake

Workouts

Saturday 11/4/23 @ 4:20 PM
βœ…
42kj
65rpm
38%
11mph
15 min Salt-N-Pepa Ride
Ally Love
Wednesday 11/29/23 @ 7:11 PM
38kj
30rpm
56%
11mph
Saturday 11/19/22 @ 5:31 PM
βœ…
104kj
72rpm
36%
13mph
30 min *NSYNC Ride
Cody Rigsby
Saturday 11/19/22 @ 12:48 PM
37kj
28rpm
59%
11mph
Saturday 8/15/20 @ 1:12 PM
βœ…
93kj
79rpm
28%
12mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
80kj
42rpm
44%
11mph
Saturday 8/1/20 @ 12:51 PM
βœ…
97kj
72rpm
32%
12mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 10:17 PM
35kj
40rpm
46%
11mph
Wednesday 4/29/20 @ 2:0 PM
βœ…
109kj
73rpm
32%
12mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/29/20 @ 1:59 PM
71kj
37rpm
46%
11mph
Monday 4/13/20 @ 2:34 PM
βœ…
75kj
73rpm
34%
13mph
20 min HIIT Ride
Alex Toussaint
Saturday 7/6/19 @ 5:32 PM
50kj
38rpm
46%
11mph
Wednesday 7/3/19 @ 12:49 AM
26kj
73rpm
29%
11mph
10 min Low Impact Ride
Matt Wilpers
Monday 11/11/19 @ 3:41 PM
βœ…
26kj
37rpm
45%
10mph
Thursday 8/1/19 @ 8:23 PM
βœ…
105kj
73rpm
33%
13mph
30 min Paul McCartney & Wings Ride
Denis Morton
Saturday 7/20/19 @ 10:36 AM
81kj
41rpm
46%
11mph
Thursday 7/18/19 @ 11:27 PM
βœ…
271kj
78rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 8:56 AM
99kj
36rpm
45%
10mph
Monday 7/2/18 @ 10:48 PM
βœ…
198kj
79rpm
41%
17mph
30 min Pride Ride
Denis Morton
Friday 11/23/18 @ 9:14 PM
134kj
55rpm
44%
14mph

Workouts

15 min Salt-N-Pepa Ride
Ally Love
βœ… 42 kj
Saturday 11/4/23
38 kj
Wednesday 11/29/23
30 min *NSYNC Ride
Cody Rigsby
βœ… 104 kj
Saturday 11/19/22
37 kj
Saturday 11/19/22
30 min Prince Ride
Ally & Emma
βœ… 93 kj
Saturday 8/15/20
80 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
βœ… 97 kj
Saturday 8/1/20
35 kj
Wednesday 7/1/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
βœ… 109 kj
Wednesday 4/29/20
71 kj
Wednesday 4/29/20
20 min HIIT Ride
Alex Toussaint
βœ… 75 kj
Monday 4/13/20
50 kj
Saturday 7/6/19
10 min Low Impact Ride
Matt Wilpers
26 kj
Wednesday 7/3/19
βœ… 26 kj
Monday 11/11/19
30 min Paul McCartney & Wings Ride
Denis Morton
βœ… 105 kj
Thursday 8/1/19
81 kj
Saturday 7/20/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 271 kj
Thursday 7/18/19
99 kj
Thursday 7/4/19
30 min Pride Ride
Denis Morton
βœ… 198 kj
Monday 7/2/18
134 kj
Friday 11/23/18