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Shake and Bake
lmacneil
MA
64 π₯
Beat 1geraldine
VS
1geraldine
BGM NYC
7
Beat lmacneil
Workouts
Previous Workouts
Next Workouts
Saturday 11/4/23 @ 4:20 PM
β
42
kj
65
rpm
38
%
11
mph
15 min Salt-N-Pepa Ride
Ally Love
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Wednesday 11/29/23 @ 7:11 PM
38
kj
30
rpm
56
%
11
mph
Saturday 11/19/22 @ 5:31 PM
β
104
kj
72
rpm
36
%
13
mph
30 min *NSYNC Ride
Cody Rigsby
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Saturday 11/19/22 @ 12:48 PM
37
kj
28
rpm
59
%
11
mph
Saturday 8/15/20 @ 1:12 PM
β
93
kj
79
rpm
28
%
12
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:21 PM
80
kj
42
rpm
44
%
11
mph
Saturday 8/1/20 @ 12:51 PM
β
97
kj
72
rpm
32
%
12
mph
30 min Whitney Houston Ride
Ally Love
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Wednesday 7/1/20 @ 10:17 PM
35
kj
40
rpm
46
%
11
mph
Wednesday 4/29/20 @ 2:0 PM
β
109
kj
73
rpm
32
%
12
mph
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
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Wednesday 4/29/20 @ 1:59 PM
71
kj
37
rpm
46
%
11
mph
Monday 4/13/20 @ 2:34 PM
β
75
kj
73
rpm
34
%
13
mph
20 min HIIT Ride
Alex Toussaint
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Saturday 7/6/19 @ 5:32 PM
50
kj
38
rpm
46
%
11
mph
Wednesday 7/3/19 @ 12:49 AM
26
kj
73
rpm
29
%
11
mph
10 min Low Impact Ride
Matt Wilpers
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Monday 11/11/19 @ 3:41 PM
β
26
kj
37
rpm
45
%
10
mph
Thursday 8/1/19 @ 8:23 PM
β
105
kj
73
rpm
33
%
13
mph
30 min Paul McCartney & Wings Ride
Denis Morton
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Saturday 7/20/19 @ 10:36 AM
81
kj
41
rpm
46
%
11
mph
Thursday 7/18/19 @ 11:27 PM
β
271
kj
78
rpm
40
%
16
mph
45 min All for One Ride
Cycling Instructors 2019
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Thursday 7/4/19 @ 8:56 AM
99
kj
36
rpm
45
%
10
mph
Monday 7/2/18 @ 10:48 PM
β
198
kj
79
rpm
41
%
17
mph
30 min Pride Ride
Denis Morton
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Friday 11/23/18 @ 9:14 PM
134
kj
55
rpm
44
%
14
mph
Previous Workouts
Next Workouts
lmacneil
MA
64 π₯
Beat 1geraldine
VS
1geraldine
BGM NYC
7
Beat lmacneil
Workouts
Previous Workouts
Next Workouts
15 min Salt-N-Pepa Ride
Ally Love
View Class
Share
β
42
kj
Saturday 11/4/23
38
kj
Wednesday 11/29/23
30 min *NSYNC Ride
Cody Rigsby
View Class
Share
β
104
kj
Saturday 11/19/22
37
kj
Saturday 11/19/22
30 min Prince Ride
Ally & Emma
View Class
Share
β
93
kj
Saturday 8/15/20
80
kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
β
97
kj
Saturday 8/1/20
35
kj
Wednesday 7/1/20
30 min HIIT Ride: Live from Home
Robin ArzΓ³n
View Class
Share
β
109
kj
Wednesday 4/29/20
71
kj
Wednesday 4/29/20
20 min HIIT Ride
Alex Toussaint
View Class
Share
β
75
kj
Monday 4/13/20
50
kj
Saturday 7/6/19
10 min Low Impact Ride
Matt Wilpers
View Class
Share
26
kj
Wednesday 7/3/19
β
26
kj
Monday 11/11/19
30 min Paul McCartney & Wings Ride
Denis Morton
View Class
Share
β
105
kj
Thursday 8/1/19
81
kj
Saturday 7/20/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
271
kj
Thursday 7/18/19
99
kj
Thursday 7/4/19
30 min Pride Ride
Denis Morton
View Class
Share
β
198
kj
Monday 7/2/18
134
kj
Friday 11/23/18
Previous Workouts
Next Workouts