Shake and Bake

Workouts

Friday 11/25/22 @ 7:48 PM
✅
114kj
82rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Saturday 1/7/23 @ 8:41 PM
81kj
75rpm
34%
13mph
Saturday 7/24/21 @ 3:13 PM
✅
160kj
86rpm
41%
18mph
20 min Low Impact Ride
Alex Toussaint
Friday 8/13/21 @ 11:51 PM
108kj
83rpm
35%
15mph
Monday 8/9/21 @ 7:14 PM
✅
267kj
79rpm
46%
19mph
30 min New Tracks Ride
Alex Toussaint
Thursday 8/12/21 @ 9:51 PM
176kj
70rpm
42%
16mph
Thursday 7/1/21 @ 4:0 PM
✅
158kj
87rpm
41%
18mph
20 min Low Impact Ride
Kendall Toole
Tuesday 5/11/21 @ 11:49 PM
151kj
87rpm
41%
18mph
Sunday 6/27/21 @ 5:16 PM
✅
136kj
85rpm
39%
17mph
20 min Recovery Ride
Kendall Toole
Thursday 5/13/21 @ 11:40 PM
117kj
82rpm
38%
16mph
Saturday 5/1/21 @ 2:44 PM
✅
362kj
84rpm
42%
18mph
45 min Verzuz Ride
Alex Toussaint
Tuesday 4/27/21 @ 4:9 PM
301kj
79rpm
42%
17mph
Friday 3/5/21 @ 10:14 PM
214kj
80rpm
41%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 9:7 PM
✅
226kj
68rpm
49%
18mph
Sunday 1/31/21 @ 5:58 PM
646kj
79rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/31/21 @ 6:0 PM
✅
651kj
72rpm
46%
17mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 114 kj
Friday 11/25/22
81 kj
Saturday 1/7/23
20 min Low Impact Ride
Alex Toussaint
✅ 160 kj
Saturday 7/24/21
108 kj
Friday 8/13/21
30 min New Tracks Ride
Alex Toussaint
✅ 267 kj
Monday 8/9/21
176 kj
Thursday 8/12/21
20 min Low Impact Ride
Kendall Toole
✅ 158 kj
Thursday 7/1/21
151 kj
Tuesday 5/11/21
20 min Recovery Ride
Kendall Toole
✅ 136 kj
Sunday 6/27/21
117 kj
Thursday 5/13/21
45 min Verzuz Ride
Alex Toussaint
✅ 362 kj
Saturday 5/1/21
301 kj
Tuesday 4/27/21
30 min Megan Thee Stallion Ride
Kendall Toole
214 kj
Friday 3/5/21
✅ 226 kj
Friday 3/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
646 kj
Sunday 1/31/21
✅ 651 kj
Sunday 1/31/21