Shake and Bake
Workouts
Tuesday 1/16/24 @ 11:30 PM
110kj
78rpm
37%
15mph
Saturday 2/24/24 @ 9:16 PM
✅
128kj
79rpm
39%
16mph
Saturday 10/14/23 @ 12:43 AM
99kj
79rpm
36%
15mph
Sunday 2/18/24 @ 5:28 PM
✅
108kj
80rpm
37%
15mph
Wednesday 1/3/24 @ 11:22 PM
149kj
73rpm
38%
15mph
Monday 11/27/23 @ 7:24 PM
✅
181kj
81rpm
38%
16mph
Saturday 10/7/23 @ 3:48 PM
101kj
79rpm
35%
15mph
Monday 9/18/23 @ 10:13 PM
✅
116kj
80rpm
37%
16mph
Monday 10/2/23 @ 10:47 PM
106kj
73rpm
39%
15mph
Tuesday 8/1/23 @ 10:16 PM
✅
119kj
73rpm
40%
16mph
Friday 3/3/23 @ 3:18 PM
82kj
62rpm
40%
13mph
Tuesday 1/31/23 @ 9:46 PM
✅
142kj
78rpm
42%
17mph
Thursday 10/27/22 @ 12:6 AM
120kj
76rpm
40%
16mph
Thursday 10/20/22 @ 9:11 PM
✅
140kj
79rpm
41%
17mph
Tuesday 1/18/22 @ 9:11 PM
111kj
66rpm
42%
15mph
Wednesday 1/12/22 @ 11:6 PM
✅
171kj
79rpm
45%
19mph
Tuesday 7/6/21 @ 3:49 PM
156kj
72rpm
46%
18mph
Monday 6/21/21 @ 11:19 PM
✅
188kj
72rpm
50%
19mph
Monday 5/3/21 @ 3:25 PM
221kj
73rpm
45%
17mph
Friday 5/7/21 @ 4:48 PM
✅
227kj
74rpm
45%
18mph
Workouts
110
kj
Tuesday 1/16/24