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Shake and Bake
liz_stone
☀️ OC, CA
29 🔥
Beat finleyturner
VS
finleyturner
North Carolina
5
Beat liz_stone
Workouts
Previous Workouts
Next Workouts
Tuesday 7/28/20 @ 1:22 AM
✅
107
kj
67
rpm
49
%
17
mph
15 min Groove Ride
Cody Rigsby
View Class
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Monday 12/5/22 @ 5:30 PM
58
kj
68
rpm
36
%
13
mph
Saturday 5/9/20 @ 8:51 PM
✅
176
kj
66
rpm
44
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 9/17/21 @ 8:0 PM
156
kj
71
rpm
39
%
15
mph
Friday 2/5/21 @ 1:43 AM
✅
172
kj
52
rpm
52
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Wednesday 6/16/21 @ 8:13 PM
159
kj
68
rpm
41
%
15
mph
Thursday 8/20/20 @ 9:50 PM
✅
220
kj
54
rpm
57
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 10/1/20 @ 7:5 PM
171
kj
68
rpm
42
%
16
mph
Monday 9/14/20 @ 1:55 AM
✅
209
kj
53
rpm
56
%
17
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 9/17/20 @ 5:15 PM
168
kj
71
rpm
41
%
16
mph
Wednesday 4/1/20 @ 12:56 AM
178
kj
45
rpm
61
%
16
mph
30 min Lizzo Ride
Robin Arzón
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Sunday 8/30/20 @ 6:19 PM
✅
189
kj
82
rpm
39
%
16
mph
Thursday 8/13/20 @ 2:2 AM
✅
180
kj
67
rpm
44
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 8/10/20 @ 7:58 PM
177
kj
77
rpm
40
%
16
mph
Friday 8/7/20 @ 9:55 PM
✅
202
kj
67
rpm
47
%
17
mph
30 min Hip Hop Ride
Robin Arzón
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Share
Saturday 8/8/20 @ 7:54 PM
180
kj
83
rpm
38
%
16
mph
Saturday 7/18/20 @ 4:43 PM
✅
200
kj
63
rpm
49
%
17
mph
30 min Intervals & Arms Ride
Kendall Toole
View Class
Share
Friday 5/22/20 @ 8:5 PM
146
kj
69
rpm
39
%
14
mph
Thursday 6/25/20 @ 1:13 AM
182
kj
47
rpm
56
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Thursday 6/25/20 @ 8:57 PM
✅
182
kj
73
rpm
41
%
16
mph
Previous Workouts
Next Workouts
liz_stone
☀️ OC, CA
29 🔥
Beat finleyturner
VS
finleyturner
North Carolina
5
Beat liz_stone
Workouts
Previous Workouts
Next Workouts
15 min Groove Ride
Cody Rigsby
View Class
Share
✅
107
kj
Tuesday 7/28/20
58
kj
Monday 12/5/22
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
176
kj
Saturday 5/9/20
156
kj
Friday 9/17/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
172
kj
Friday 2/5/21
159
kj
Wednesday 6/16/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
220
kj
Thursday 8/20/20
171
kj
Thursday 10/1/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
209
kj
Monday 9/14/20
168
kj
Thursday 9/17/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
178
kj
Wednesday 4/1/20
✅
189
kj
Sunday 8/30/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
180
kj
Thursday 8/13/20
177
kj
Monday 8/10/20
30 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
202
kj
Friday 8/7/20
180
kj
Saturday 8/8/20
30 min Intervals & Arms Ride
Kendall Toole
View Class
Share
✅
200
kj
Saturday 7/18/20
146
kj
Friday 5/22/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
182
kj
Thursday 6/25/20
✅
182
kj
Thursday 6/25/20
Previous Workouts
Next Workouts