Shake and Bake

Workouts

Sunday 8/15/21 @ 11:22 PM
87kj
51rpm
48%
14mph
20 min 2000s Ride
Cody Rigsby
Wednesday 8/4/21 @ 1:57 PM
kj
rpm
%
0mph
Wednesday 12/16/20 @ 9:34 PM
188kj
50rpm
56%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 2:23 AM
kj
rpm
%
0mph
Wednesday 11/25/20 @ 2:51 AM
100kj
44rpm
63%
17mph
15 min Pop Ride
Cody Rigsby
Wednesday 11/25/20 @ 11:25 PM
kj
rpm
%
0mph
Tuesday 10/13/20 @ 1:30 AM
190kj
51rpm
56%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
Sunday 9/20/20 @ 12:19 AM
202kj
49rpm
58%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 4:53 PM
kj
rpm
%
0mph
Sunday 8/30/20 @ 6:44 PM
187kj
64rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/14/20 @ 12:43 AM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 9:55 PM
236kj
55rpm
57%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/26/20 @ 12:19 AM
kj
rpm
%
0mph
Saturday 7/11/20 @ 1:46 AM
179kj
61rpm
49%
16mph
30 min Whitney Houston Ride
Ally Love
Sunday 8/9/20 @ 7:48 PM
kj
rpm
%
0mph
Friday 7/3/20 @ 3:1 AM
125kj
70rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Saturday 7/4/20 @ 4:30 AM
kj
rpm
%
0mph
Saturday 2/8/20 @ 2:32 AM
134kj
76rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:28 PM
0kj
0rpm
28%
0mph

Workouts

20 min 2000s Ride
Cody Rigsby
87 kj
Sunday 8/15/21
kj
Wednesday 8/4/21
30 min Intervals & Arms Ride
Cody Rigsby
188 kj
Wednesday 12/16/20
kj
Wednesday 12/2/20
15 min Pop Ride
Cody Rigsby
100 kj
Wednesday 11/25/20
kj
Wednesday 11/25/20
30 min XOXO, Cody
Cody Rigsby
190 kj
Tuesday 10/13/20
kj
Wednesday 10/7/20
30 min XOXO, Cody
Cody Rigsby
202 kj
Sunday 9/20/20
kj
Thursday 9/17/20
30 min Intervals & Arms Ride
Cody Rigsby
187 kj
Sunday 8/30/20
kj
Friday 8/14/20
30 min Intervals & Arms Ride
Cody Rigsby
236 kj
Tuesday 8/25/20
kj
Wednesday 8/26/20
30 min Whitney Houston Ride
Ally Love
179 kj
Saturday 7/11/20
kj
Sunday 8/9/20
20 min Pop Ride
Cody Rigsby
125 kj
Friday 7/3/20
kj
Saturday 7/4/20
30 min XOXO, Cody
Cody Rigsby
134 kj
Saturday 2/8/20
0 kj
Thursday 4/30/20