Shake and Bake
Workouts
Monday 1/9/23 @ 5:25 PM
232kj
74rpm
46%
18mph
Wednesday 2/15/23 @ 3:46 PM
✅
283kj
78rpm
47%
19mph
Thursday 10/21/21 @ 2:5 PM
163kj
74rpm
43%
18mph
Friday 12/31/21 @ 12:13 AM
✅
203kj
74rpm
51%
20mph
Saturday 2/20/21 @ 4:20 PM
174kj
74rpm
47%
19mph
Friday 2/5/21 @ 10:32 PM
✅
196kj
74rpm
50%
20mph
Saturday 11/28/20 @ 4:4 PM
109kj
70rpm
41%
15mph
Thursday 12/3/20 @ 10:58 PM
✅
164kj
80rpm
44%
18mph
Sunday 9/20/20 @ 3:24 PM
28kj
69rpm
36%
14mph
Friday 11/27/20 @ 10:45 PM
✅
234kj
71rpm
46%
18mph
Tuesday 10/20/20 @ 3:56 PM
148kj
53rpm
44%
13mph
Saturday 11/7/20 @ 9:32 PM
✅
211kj
69rpm
44%
16mph
Monday 5/18/20 @ 4:24 PM
130kj
70rpm
45%
17mph
Saturday 5/16/20 @ 11:13 PM
✅
189kj
79rpm
47%
19mph
Wednesday 4/15/20 @ 7:20 PM
142kj
66rpm
40%
14mph
Tuesday 3/31/20 @ 10:0 PM
✅
215kj
66rpm
47%
17mph
Monday 3/30/20 @ 5:30 PM
154kj
63rpm
42%
15mph
Monday 3/2/20 @ 9:28 PM
✅
175kj
66rpm
44%
15mph
Friday 12/13/19 @ 9:11 PM
161kj
69rpm
41%
15mph
Tuesday 12/17/19 @ 4:55 PM
✅
163kj
75rpm
37%
15mph
Workouts
109
kj
Saturday 11/28/20
28
kj
Sunday 9/20/20
148
kj
Tuesday 10/20/20
142
kj
Wednesday 4/15/20
154
kj
Monday 3/30/20
161
kj
Friday 12/13/19