Shake and Bake
Workouts
Friday 9/6/19 @ 7:44 PM
✅
333kj
77rpm
43%
17mph
Friday 11/24/17 @ 2:24 PM
218kj
82rpm
33%
14mph
Saturday 12/15/18 @ 2:56 PM
✅
388kj
82rpm
39%
17mph
Saturday 12/15/18 @ 2:57 PM
264kj
74rpm
31%
13mph
Wednesday 11/14/18 @ 7:49 PM
kj
rpm
%
0mph
Thursday 4/14/16 @ 11:29 PM
✅
324kj
67rpm
49%
17mph
Thursday 8/3/17 @ 10:44 AM
✅
334kj
78rpm
44%
18mph
Tuesday 8/1/17 @ 9:24 PM
85kj
97rpm
30%
15mph
Saturday 5/27/17 @ 2:29 PM
✅
297kj
65rpm
42%
15mph
Saturday 5/27/17 @ 2:26 PM
kj
rpm
%
0mph
Sunday 2/19/17 @ 7:0 PM
✅
337kj
75rpm
45%
18mph
Saturday 2/11/17 @ 6:56 PM
265kj
77rpm
39%
16mph
Thursday 6/16/16 @ 11:21 PM
✅
317kj
73rpm
45%
17mph
Thursday 6/16/16 @ 11:26 PM
310kj
71rpm
45%
17mph
Saturday 2/6/16 @ 1:15 PM
228kj
70rpm
40%
15mph
Saturday 2/6/16 @ 1:26 PM
✅
387kj
67rpm
53%
19mph
Thursday 5/14/15 @ 11:22 PM
284kj
67rpm
48%
16mph
Thursday 5/14/15 @ 11:27 PM
✅
351kj
73rpm
46%
17mph
Saturday 2/7/15 @ 1:21 PM
249kj
68rpm
43%
15mph
Saturday 2/7/15 @ 1:28 PM
✅
367kj
71rpm
49%
18mph
Workouts
264
kj
Saturday 12/15/18
kj
Wednesday 11/14/18
85
kj
Tuesday 8/1/17
kj
Saturday 5/27/17
310
kj
Thursday 6/16/16
284
kj
Thursday 5/14/15