Shake and Bake

Workouts

Thursday 11/30/23 @ 1:53 PM
✅
270kj
84rpm
44%
19mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Thursday 1/11/24 @ 4:27 PM
137kj
79rpm
33%
14mph
Monday 4/24/23 @ 1:15 PM
✅
274kj
75rpm
48%
19mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 10:47 PM
205kj
73rpm
44%
17mph
Tuesday 2/14/23 @ 11:58 PM
✅
274kj
81rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/20/23 @ 2:11 AM
196kj
76rpm
42%
17mph
Friday 11/18/22 @ 12:26 AM
✅
306kj
78rpm
49%
20mph
30 min LOL Cody
Cody Rigsby
Sunday 11/27/22 @ 12:47 AM
210kj
73rpm
44%
17mph
Wednesday 9/8/21 @ 10:13 PM
✅
190kj
79rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Monday 8/2/21 @ 4:39 AM
131kj
74rpm
42%
17mph
Sunday 3/14/21 @ 9:20 PM
475kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/21/20 @ 12:31 AM
✅
488kj
84rpm
42%
18mph
Monday 2/1/21 @ 12:31 AM
135kj
81rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 9/18/19 @ 3:25 AM
✅
144kj
76rpm
44%
17mph
Thursday 11/26/20 @ 5:19 PM
✅
223kj
84rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/10/20 @ 5:9 AM
221kj
80rpm
42%
18mph
Sunday 11/22/20 @ 7:44 PM
128kj
84rpm
38%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 9/20/19 @ 1:21 PM
✅
143kj
79rpm
42%
17mph
Friday 10/23/20 @ 11:23 PM
185kj
74rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:25 PM
✅
242kj
81rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 270 kj
Thursday 11/30/23
137 kj
Thursday 1/11/24
30 min Best of the Decade Ride
Cody Rigsby
✅ 274 kj
Monday 4/24/23
205 kj
Wednesday 1/1/20
30 min XOXO, Cody
Cody Rigsby
✅ 274 kj
Tuesday 2/14/23
196 kj
Monday 2/20/23
30 min LOL Cody
Cody Rigsby
✅ 306 kj
Friday 11/18/22
210 kj
Sunday 11/27/22
20 min Pop Ride
Cody Rigsby
✅ 190 kj
Wednesday 9/8/21
131 kj
Monday 8/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
475 kj
Sunday 3/14/21
✅ 488 kj
Monday 9/21/20
20 min Low Impact Ride
Cody Rigsby
135 kj
Monday 2/1/21
✅ 144 kj
Wednesday 9/18/19
30 min XOXO, Cody
Cody Rigsby
✅ 223 kj
Thursday 11/26/20
221 kj
Saturday 10/10/20
20 min Low Impact Ride
Cody Rigsby
128 kj
Sunday 11/22/20
✅ 143 kj
Friday 9/20/19
30 min XOXO, Cody
Cody Rigsby
185 kj
Friday 10/23/20
✅ 242 kj
Thursday 9/17/20