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Shake and Bake
linz_spinz1
🌲Bonney Lake WA
41 🔥
Beat gokimpossible
VS
gokimpossible
🌲Seattle
20
Beat linz_spinz1
Workouts
Previous Workouts
Next Workouts
Thursday 11/30/23 @ 1:53 PM
✅
270
kj
84
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
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Thursday 1/11/24 @ 4:27 PM
137
kj
79
rpm
33
%
14
mph
Monday 4/24/23 @ 1:15 PM
✅
274
kj
75
rpm
48
%
19
mph
30 min Best of the Decade Ride
Cody Rigsby
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Wednesday 1/1/20 @ 10:47 PM
205
kj
73
rpm
44
%
17
mph
Tuesday 2/14/23 @ 11:58 PM
✅
274
kj
81
rpm
45
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 2/20/23 @ 2:11 AM
196
kj
76
rpm
42
%
17
mph
Friday 11/18/22 @ 12:26 AM
✅
306
kj
78
rpm
49
%
20
mph
30 min LOL Cody
Cody Rigsby
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Sunday 11/27/22 @ 12:47 AM
210
kj
73
rpm
44
%
17
mph
Wednesday 9/8/21 @ 10:13 PM
✅
190
kj
79
rpm
47
%
19
mph
20 min Pop Ride
Cody Rigsby
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Monday 8/2/21 @ 4:39 AM
131
kj
74
rpm
42
%
17
mph
Sunday 3/14/21 @ 9:20 PM
475
kj
86
rpm
41
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Monday 9/21/20 @ 12:31 AM
✅
488
kj
84
rpm
42
%
18
mph
Monday 2/1/21 @ 12:31 AM
135
kj
81
rpm
40
%
17
mph
20 min Low Impact Ride
Cody Rigsby
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Wednesday 9/18/19 @ 3:25 AM
✅
144
kj
76
rpm
44
%
17
mph
Thursday 11/26/20 @ 5:19 PM
✅
223
kj
84
rpm
41
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Saturday 10/10/20 @ 5:9 AM
221
kj
80
rpm
42
%
18
mph
Sunday 11/22/20 @ 7:44 PM
128
kj
84
rpm
38
%
16
mph
20 min Low Impact Ride
Cody Rigsby
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Share
Friday 9/20/19 @ 1:21 PM
✅
143
kj
79
rpm
42
%
17
mph
Friday 10/23/20 @ 11:23 PM
185
kj
74
rpm
42
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 9/17/20 @ 3:25 PM
✅
242
kj
81
rpm
44
%
18
mph
Previous Workouts
Next Workouts
linz_spinz1
🌲Bonney Lake WA
41 🔥
Beat gokimpossible
VS
gokimpossible
🌲Seattle
20
Beat linz_spinz1
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
✅
270
kj
Thursday 11/30/23
137
kj
Thursday 1/11/24
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
✅
274
kj
Monday 4/24/23
205
kj
Wednesday 1/1/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
274
kj
Tuesday 2/14/23
196
kj
Monday 2/20/23
30 min LOL Cody
Cody Rigsby
View Class
Share
✅
306
kj
Friday 11/18/22
210
kj
Sunday 11/27/22
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
190
kj
Wednesday 9/8/21
131
kj
Monday 8/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
475
kj
Sunday 3/14/21
✅
488
kj
Monday 9/21/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
135
kj
Monday 2/1/21
✅
144
kj
Wednesday 9/18/19
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
223
kj
Thursday 11/26/20
221
kj
Saturday 10/10/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
128
kj
Sunday 11/22/20
✅
143
kj
Friday 9/20/19
30 min XOXO, Cody
Cody Rigsby
View Class
Share
185
kj
Friday 10/23/20
✅
242
kj
Thursday 9/17/20
Previous Workouts
Next Workouts