Shake and Bake

Workouts

Monday 7/31/23 @ 1:28 PM
✅
172kj
80rpm
45%
19mph
20 min 80s Ride
Cody Rigsby
Sunday 6/25/23 @ 3:24 PM
142kj
72rpm
45%
17mph
Tuesday 2/14/23 @ 11:58 PM
✅
274kj
81rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/16/23 @ 1:56 AM
kj
rpm
%
0mph
Thursday 1/12/23 @ 2:51 PM
✅
98kj
73rpm
50%
20mph
Extra 10: Climb Ride
Bradley Rose
Monday 1/16/23 @ 5:52 PM
84kj
67rpm
50%
18mph
Monday 11/21/22 @ 2:28 PM
✅
274kj
78rpm
47%
19mph
30 min *NSYNC Ride
Cody Rigsby
Monday 11/21/22 @ 6:7 PM
247kj
70rpm
48%
18mph
Friday 7/22/22 @ 1:28 PM
✅
313kj
80rpm
49%
20mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/22/22 @ 2:59 PM
236kj
73rpm
46%
18mph
Sunday 5/1/22 @ 6:21 PM
359kj
77rpm
45%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/30/21 @ 9:42 PM
✅
408kj
70rpm
50%
19mph
Saturday 4/16/22 @ 8:16 PM
180kj
81rpm
45%
19mph
20 min Groove Ride
Cody Rigsby
Wednesday 8/25/21 @ 11:46 PM
✅
186kj
72rpm
50%
19mph
Saturday 1/22/22 @ 11:31 PM
194kj
89rpm
37%
17mph
30 min 90s Ride
Cody Rigsby
Sunday 1/30/22 @ 7:10 PM
✅
255kj
73rpm
48%
18mph
Saturday 11/21/20 @ 1:30 AM
✅
236kj
78rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Sunday 11/21/21 @ 5:0 PM
234kj
71rpm
47%
18mph
Friday 11/19/21 @ 8:20 PM
✅
153kj
91rpm
39%
18mph
20 min Recovery Ride
Jess King
Sunday 6/13/21 @ 8:34 PM
131kj
84rpm
39%
17mph

Workouts

20 min 80s Ride
Cody Rigsby
✅ 172 kj
Monday 7/31/23
142 kj
Sunday 6/25/23
30 min XOXO, Cody
Cody Rigsby
✅ 274 kj
Tuesday 2/14/23
kj
Thursday 2/16/23
Extra 10: Climb Ride
Bradley Rose
✅ 98 kj
Thursday 1/12/23
84 kj
Monday 1/16/23
30 min *NSYNC Ride
Cody Rigsby
✅ 274 kj
Monday 11/21/22
247 kj
Monday 11/21/22
30 min XOXO, Cody
Cody Rigsby
✅ 313 kj
Friday 7/22/22
236 kj
Sunday 5/22/22
45 min Intervals & Arms Ride
Cody Rigsby
359 kj
Sunday 5/1/22
✅ 408 kj
Thursday 12/30/21
20 min Groove Ride
Cody Rigsby
180 kj
Saturday 4/16/22
✅ 186 kj
Wednesday 8/25/21
30 min 90s Ride
Cody Rigsby
194 kj
Saturday 1/22/22
✅ 255 kj
Sunday 1/30/22
30 min Together We Ride
Robin Arzón
✅ 236 kj
Saturday 11/21/20
234 kj
Sunday 11/21/21
20 min Recovery Ride
Jess King
✅ 153 kj
Friday 11/19/21
131 kj
Sunday 6/13/21