Shake and Bake
Workouts
Saturday 3/11/23 @ 1:53 PM
363kj
89rpm
39%
18mph
Friday 5/12/23 @ 2:31 PM
✅
375kj
82rpm
42%
18mph
Saturday 2/29/20 @ 4:3 PM
✅
624kj
80rpm
49%
20mph
Sunday 3/14/21 @ 4:33 PM
622kj
84rpm
46%
20mph
Monday 9/16/19 @ 10:11 PM
363kj
85rpm
42%
18mph
Monday 9/16/19 @ 4:30 PM
✅
484kj
83rpm
47%
20mph
Saturday 11/2/19 @ 2:10 PM
507kj
79rpm
44%
18mph
Monday 1/28/19 @ 4:50 PM
✅
627kj
86rpm
46%
20mph
Saturday 9/7/19 @ 4:38 PM
454kj
79rpm
41%
17mph
Thursday 9/5/19 @ 2:13 PM
✅
585kj
80rpm
44%
19mph
Saturday 6/20/20 @ 2:33 PM
976kj
88rpm
46%
21mph
Saturday 8/3/19 @ 4:35 PM
✅
981kj
84rpm
47%
21mph
Wednesday 12/18/19 @ 10:56 PM
418kj
87rpm
43%
19mph
Monday 12/16/19 @ 2:52 PM
✅
459kj
84rpm
46%
20mph
Wednesday 11/6/19 @ 10:32 PM
411kj
81rpm
45%
19mph
Thursday 11/7/19 @ 3:43 PM
✅
458kj
86rpm
45%
20mph
Tuesday 9/24/19 @ 10:18 PM
355kj
85rpm
41%
18mph
Tuesday 9/24/19 @ 3:5 PM
✅
468kj
84rpm
46%
20mph
Wednesday 9/4/19 @ 8:51 PM
356kj
77rpm
44%
18mph
Wednesday 9/4/19 @ 2:10 PM
✅
443kj
80rpm
45%
19mph
Workouts
622
kj
Sunday 3/14/21
507
kj
Saturday 11/2/19
976
kj
Saturday 6/20/20
418
kj
Wednesday 12/18/19
411
kj
Wednesday 11/6/19