Shake and Bake
Workouts
Saturday 3/11/23 @ 1:53 PM
✅
363kj
89rpm
39%
18mph
Saturday 2/4/23 @ 3:32 PM
340kj
85rpm
39%
17mph
Saturday 2/29/20 @ 4:3 PM
624kj
80rpm
49%
20mph
Saturday 2/8/20 @ 5:37 PM
✅
658kj
85rpm
48%
21mph
Monday 5/18/20 @ 3:24 PM
304kj
88rpm
44%
20mph
Tuesday 12/1/20 @ 8:14 PM
✅
335kj
84rpm
48%
21mph
Wednesday 6/5/19 @ 2:20 PM
164kj
72rpm
38%
15mph
Monday 7/20/20 @ 6:33 PM
✅
306kj
82rpm
47%
20mph
Saturday 6/20/20 @ 2:33 PM
976kj
88rpm
46%
21mph
Saturday 6/20/20 @ 12:40 PM
✅
1033kj
84rpm
49%
21mph
Saturday 4/18/20 @ 5:40 PM
287kj
86rpm
44%
19mph
Tuesday 6/16/20 @ 9:33 PM
✅
325kj
87rpm
46%
20mph
Wednesday 12/18/19 @ 10:56 PM
418kj
87rpm
43%
19mph
Monday 12/16/19 @ 11:42 AM
✅
437kj
85rpm
45%
20mph
Monday 8/12/19 @ 3:56 PM
188kj
83rpm
38%
16mph
Wednesday 12/18/19 @ 11:13 AM
✅
257kj
91rpm
40%
19mph
Wednesday 11/6/19 @ 10:32 PM
411kj
81rpm
45%
19mph
Wednesday 11/6/19 @ 7:15 PM
✅
417kj
82rpm
45%
19mph
Tuesday 9/24/19 @ 10:18 PM
355kj
85rpm
41%
18mph
Friday 6/21/19 @ 11:7 AM
✅
427kj
88rpm
44%
19mph
Workouts
624
kj
Saturday 2/29/20
304
kj
Monday 5/18/20
164
kj
Wednesday 6/5/19
976
kj
Saturday 6/20/20
287
kj
Saturday 4/18/20
418
kj
Wednesday 12/18/19
188
kj
Monday 8/12/19
411
kj
Wednesday 11/6/19