Shake and Bake
Workouts
Saturday 12/7/19 @ 3:35 PM
✅
523kj
81rpm
43%
18mph
Thursday 4/30/20 @ 1:51 PM
394kj
74rpm
42%
16mph
Tuesday 4/21/20 @ 2:3 PM
✅
460kj
83rpm
46%
20mph
Tuesday 4/21/20 @ 9:51 PM
327kj
76rpm
43%
17mph
Tuesday 3/31/20 @ 4:8 PM
✅
469kj
85rpm
46%
20mph
Tuesday 3/31/20 @ 1:39 PM
311kj
76rpm
42%
17mph
Wednesday 1/29/20 @ 11:5 PM
✅
405kj
79rpm
46%
19mph
Tuesday 1/28/20 @ 12:20 PM
283kj
79rpm
40%
16mph
Wednesday 5/22/19 @ 8:15 PM
152kj
71rpm
36%
14mph
Wednesday 1/1/20 @ 6:31 PM
✅
194kj
84rpm
38%
17mph
Monday 7/8/19 @ 3:39 PM
271kj
81rpm
38%
16mph
Wednesday 12/25/19 @ 6:9 PM
✅
295kj
83rpm
39%
17mph
Friday 12/20/19 @ 7:14 PM
✅
270kj
85rpm
51%
22mph
Sunday 9/22/19 @ 12:54 AM
123kj
79rpm
40%
16mph
Thursday 12/5/19 @ 10:48 PM
✅
380kj
89rpm
41%
19mph
Wednesday 12/4/19 @ 7:28 PM
245kj
91rpm
34%
16mph
Monday 11/11/19 @ 10:47 PM
✅
401kj
78rpm
45%
18mph
Sunday 11/10/19 @ 2:20 PM
264kj
83rpm
37%
16mph
Thursday 7/4/19 @ 3:30 PM
✅
317kj
81rpm
41%
17mph
Sunday 9/15/19 @ 2:46 PM
200kj
76rpm
35%
14mph
Workouts
283
kj
Tuesday 1/28/20
152
kj
Wednesday 5/22/19
271
kj
Monday 7/8/19
245
kj
Wednesday 12/4/19
200
kj
Sunday 9/15/19