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Shake and Bake
linglejack06
Danville, VA
2
Beat drjulian
VS
drjulian
Mountlake Terrace, WA
59 🔥
Beat linglejack06
Workouts
Previous Workouts
Next Workouts
Tuesday 7/7/20 @ 3:26 PM
512
kj
90
rpm
46
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 12/4/19 @ 1:48 PM
✅
540
kj
91
rpm
44
%
20
mph
Thursday 5/28/20 @ 7:5 PM
289
kj
88
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 6/1/20 @ 11:23 PM
✅
367
kj
93
rpm
46
%
21
mph
Friday 10/11/19 @ 11:13 PM
525
kj
82
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/4/20 @ 6:21 PM
✅
743
kj
92
rpm
47
%
22
mph
Monday 7/8/19 @ 3:39 PM
271
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Saturday 3/7/20 @ 10:40 PM
✅
544
kj
87
rpm
49
%
21
mph
Saturday 2/8/20 @ 4:54 PM
636
kj
84
rpm
46
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/8/20 @ 11:16 PM
✅
827
kj
87
rpm
51
%
22
mph
Wednesday 1/29/20 @ 11:5 PM
405
kj
79
rpm
46
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 1/31/20 @ 1:44 PM
✅
527
kj
83
rpm
50
%
21
mph
Monday 1/27/20 @ 10:22 PM
456
kj
84
rpm
45
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/29/20 @ 1:49 PM
✅
575
kj
88
rpm
48
%
21
mph
Friday 12/20/19 @ 7:14 PM
270
kj
85
rpm
51
%
22
mph
20 min FTP Test Ride
Matt Wilpers
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Monday 12/23/19 @ 2:2 PM
✅
348
kj
88
rpm
56
%
25
mph
Monday 11/11/19 @ 10:47 PM
401
kj
78
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/11/19 @ 1:19 PM
✅
555
kj
89
rpm
47
%
21
mph
Monday 5/6/19 @ 9:15 PM
169
kj
81
rpm
44
%
18
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Tuesday 10/29/19 @ 1:4 PM
✅
330
kj
89
rpm
54
%
24
mph
Previous Workouts
Next Workouts
linglejack06
Danville, VA
2
Beat drjulian
VS
drjulian
Mountlake Terrace, WA
59 🔥
Beat linglejack06
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
512
kj
Tuesday 7/7/20
✅
540
kj
Wednesday 12/4/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
289
kj
Thursday 5/28/20
✅
367
kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
525
kj
Friday 10/11/19
✅
743
kj
Saturday 1/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
271
kj
Monday 7/8/19
✅
544
kj
Saturday 3/7/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
636
kj
Saturday 2/8/20
✅
827
kj
Saturday 2/8/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
405
kj
Wednesday 1/29/20
✅
527
kj
Friday 1/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
456
kj
Monday 1/27/20
✅
575
kj
Wednesday 1/29/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
270
kj
Friday 12/20/19
✅
348
kj
Monday 12/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
401
kj
Monday 11/11/19
✅
555
kj
Monday 11/11/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
169
kj
Monday 5/6/19
✅
330
kj
Tuesday 10/29/19
Previous Workouts
Next Workouts