Shake and Bake

Workouts

Saturday 2/29/20 @ 4:3 PM
✅
624kj
80rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/23/20 @ 10:24 PM
293kj
75rpm
37%
15mph
Saturday 4/18/20 @ 5:40 PM
✅
287kj
86rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 10/7/20 @ 3:36 PM
153kj
83rpm
35%
15mph
Friday 9/18/20 @ 7:45 PM
✅
647kj
91rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 5:23 PM
300kj
75rpm
37%
15mph
Saturday 6/20/20 @ 2:33 PM
✅
976kj
88rpm
46%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/17/20 @ 5:38 PM
414kj
69rpm
39%
14mph
Saturday 5/16/20 @ 3:34 PM
✅
646kj
87rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/7/19 @ 2:50 PM
275kj
70rpm
38%
14mph
Wednesday 12/18/19 @ 10:56 PM
✅
418kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/18/19 @ 8:36 PM
162kj
74rpm
33%
13mph
Wednesday 11/6/19 @ 10:32 PM
✅
411kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 8:45 PM
188kj
74rpm
35%
14mph
Tuesday 9/24/19 @ 10:18 PM
✅
355kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 4:15 PM
211kj
77rpm
35%
14mph
Saturday 9/21/19 @ 3:56 PM
✅
454kj
82rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 12:30 PM
266kj
71rpm
37%
14mph
Wednesday 6/5/19 @ 2:20 PM
✅
164kj
72rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/20/19 @ 9:16 AM
112kj
76rpm
33%
13mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 624 kj
Saturday 2/29/20
293 kj
Thursday 7/23/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 287 kj
Saturday 4/18/20
153 kj
Wednesday 10/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 647 kj
Friday 9/18/20
300 kj
Friday 9/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 976 kj
Saturday 6/20/20
414 kj
Wednesday 6/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 646 kj
Saturday 5/16/20
275 kj
Thursday 11/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Wednesday 12/18/19
162 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 411 kj
Wednesday 11/6/19
188 kj
Wednesday 11/6/19
45 min Power Zone Ride
Matt Wilpers
✅ 355 kj
Tuesday 9/24/19
211 kj
Sunday 9/22/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 454 kj
Saturday 9/21/19
266 kj
Saturday 9/21/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 164 kj
Wednesday 6/5/19
112 kj
Monday 5/20/19