Shake and Bake

Workouts

Saturday 2/29/20 @ 4:3 PM
✅
624kj
80rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 10:45 PM
601kj
80rpm
48%
20mph
Saturday 11/2/19 @ 2:10 PM
507kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 4:4 PM
✅
594kj
78rpm
49%
20mph
Saturday 9/7/19 @ 4:38 PM
454kj
79rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 4:22 PM
✅
631kj
75rpm
51%
20mph
Tuesday 6/2/20 @ 8:36 PM
✅
283kj
86rpm
44%
19mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/4/20 @ 9:59 PM
272kj
87rpm
43%
19mph
Monday 5/18/20 @ 3:24 PM
✅
304kj
88rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 2:33 PM
263kj
77rpm
47%
19mph
Wednesday 11/6/19 @ 10:32 PM
✅
411kj
81rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/16/19 @ 5:40 PM
326kj
83rpm
40%
17mph
Tuesday 9/24/19 @ 10:18 PM
355kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/22/19 @ 6:59 PM
✅
371kj
81rpm
43%
18mph
Monday 9/16/19 @ 10:11 PM
363kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 5:33 PM
✅
369kj
82rpm
43%
18mph
Wednesday 9/4/19 @ 8:51 PM
356kj
77rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 9/5/19 @ 3:20 PM
✅
383kj
79rpm
45%
18mph
Saturday 6/29/19 @ 12:51 PM
78kj
70rpm
35%
13mph
20 min Low Impact Ride
Matt Wilpers
Tuesday 8/6/19 @ 11:8 AM
✅
101kj
90rpm
33%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 624 kj
Saturday 2/29/20
601 kj
Monday 3/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
507 kj
Saturday 11/2/19
✅ 594 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
454 kj
Saturday 9/7/19
✅ 631 kj
Sunday 10/11/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 283 kj
Tuesday 6/2/20
272 kj
Thursday 6/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 304 kj
Monday 5/18/20
263 kj
Sunday 3/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 411 kj
Wednesday 11/6/19
326 kj
Monday 9/16/19
45 min Power Zone Ride
Matt Wilpers
355 kj
Tuesday 9/24/19
✅ 371 kj
Sunday 9/22/19
45 min Power Zone Ride
Denis Morton
363 kj
Monday 9/16/19
✅ 369 kj
Tuesday 9/17/19
45 min Power Zone Ride
Denis Morton
356 kj
Wednesday 9/4/19
✅ 383 kj
Thursday 9/5/19
20 min Low Impact Ride
Matt Wilpers
78 kj
Saturday 6/29/19
✅ 101 kj
Tuesday 8/6/19