Shake and Bake
Workouts
Wednesday 2/15/23 @ 11:26 AM
178kj
75rpm
39%
16mph
Friday 6/24/22 @ 7:57 PM
✅
294kj
87rpm
44%
19mph
Monday 8/29/22 @ 10:27 AM
176kj
75rpm
33%
13mph
Saturday 9/17/22 @ 11:26 AM
✅
418kj
82rpm
45%
19mph
Friday 4/1/22 @ 10:34 AM
222kj
78rpm
35%
14mph
Tuesday 3/29/22 @ 10:33 AM
✅
398kj
85rpm
42%
18mph
Tuesday 3/22/22 @ 10:22 AM
216kj
79rpm
33%
14mph
Sunday 3/20/22 @ 8:26 PM
✅
437kj
89rpm
42%
19mph
Friday 2/11/22 @ 11:36 AM
240kj
73rpm
39%
15mph
Monday 10/18/21 @ 10:22 AM
✅
438kj
89rpm
44%
20mph
Tuesday 1/25/22 @ 8:58 PM
281kj
88rpm
36%
16mph
Tuesday 8/10/21 @ 10:54 AM
✅
439kj
87rpm
43%
19mph
Wednesday 5/26/21 @ 10:20 AM
265kj
90rpm
35%
16mph
Wednesday 5/26/21 @ 10:38 AM
✅
432kj
84rpm
44%
19mph
Tuesday 3/30/21 @ 10:30 AM
179kj
77rpm
40%
16mph
Wednesday 12/30/20 @ 8:12 PM
✅
291kj
82rpm
46%
20mph
Tuesday 3/16/21 @ 10:14 AM
257kj
72rpm
42%
16mph
Tuesday 3/16/21 @ 10:14 AM
✅
394kj
80rpm
46%
19mph
Monday 12/7/20 @ 8:3 PM
109kj
60rpm
44%
15mph
Thursday 12/10/20 @ 12:33 PM
✅
192kj
76rpm
49%
20mph
Workouts
176
kj
Monday 8/29/22
240
kj
Friday 2/11/22
265
kj
Wednesday 5/26/21
179
kj
Tuesday 3/30/21
257
kj
Tuesday 3/16/21