Shake and Bake

Workouts

Tuesday 7/21/20 @ 3:26 PM
190kj
67rpm
46%
16mph
30 min Pop Ride
Jenn Sherman
Tuesday 7/21/20 @ 3:27 PM
✅
244kj
77rpm
46%
18mph
Thursday 7/2/20 @ 7:7 PM
200kj
65rpm
48%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 3:19 PM
✅
255kj
73rpm
48%
19mph
Tuesday 12/10/19 @ 7:14 PM
71kj
88rpm
34%
15mph
15 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 5/27/20 @ 3:24 PM
✅
113kj
83rpm
43%
18mph
Thursday 5/14/20 @ 4:30 PM
190kj
68rpm
44%
16mph
30 min Pop Ride: Live from Home
Jenn Sherman
Thursday 5/14/20 @ 4:30 PM
✅
243kj
79rpm
45%
18mph
Sunday 5/10/20 @ 1:57 PM
185kj
69rpm
45%
16mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:57 PM
✅
255kj
78rpm
46%
19mph
Thursday 5/7/20 @ 3:59 PM
172kj
67rpm
44%
16mph
30 min 80s Ride: Live from Home
Jenn Sherman
Friday 5/8/20 @ 9:39 PM
✅
231kj
75rpm
45%
18mph
Thursday 12/12/19 @ 10:26 PM
278kj
84rpm
38%
16mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 2/16/20 @ 2:56 PM
✅
321kj
78rpm
43%
17mph
Thursday 12/12/19 @ 10:8 PM
47kj
87rpm
33%
15mph
10 min Low Impact Ride
Christine D'Ercole
Friday 12/27/19 @ 3:19 PM
✅
62kj
79rpm
40%
17mph
Friday 10/18/19 @ 4:9 PM
177kj
82rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 11:1 PM
✅
231kj
84rpm
41%
18mph
Sunday 6/4/17 @ 2:24 PM
330kj
68rpm
42%
15mph
60 min Jenn's Last Call Ride
Jenn Sherman
Wednesday 4/18/18 @ 10:38 PM
✅
415kj
74rpm
44%
17mph

Workouts

30 min Pop Ride
Jenn Sherman
190 kj
Tuesday 7/21/20
✅ 244 kj
Tuesday 7/21/20
30 min Whitney Houston Ride
Ally Love
200 kj
Thursday 7/2/20
✅ 255 kj
Thursday 7/2/20
15 min Pick-Me-Up Ride
Hannah Corbin
71 kj
Tuesday 12/10/19
✅ 113 kj
Wednesday 5/27/20
30 min Pop Ride: Live from Home
Jenn Sherman
190 kj
Thursday 5/14/20
✅ 243 kj
Thursday 5/14/20
30 min Classic Rock Ride: Live from Home
Jenn Sherman
185 kj
Sunday 5/10/20
✅ 255 kj
Sunday 5/10/20
30 min 80s Ride: Live from Home
Jenn Sherman
172 kj
Thursday 5/7/20
✅ 231 kj
Friday 5/8/20
45 min Low Impact Ride
Christine D'Ercole
278 kj
Thursday 12/12/19
✅ 321 kj
Sunday 2/16/20
10 min Low Impact Ride
Christine D'Ercole
47 kj
Thursday 12/12/19
✅ 62 kj
Friday 12/27/19
30 min Power Zone Ride
Matt Wilpers
177 kj
Friday 10/18/19
✅ 231 kj
Wednesday 12/18/19
60 min Jenn's Last Call Ride
Jenn Sherman
330 kj
Sunday 6/4/17
✅ 415 kj
Wednesday 4/18/18