Shake and Bake

Workouts

Tuesday 12/21/21 @ 10:21 PM
260kj
66rpm
44%
16mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Sunday 12/19/21 @ 2:29 PM
348kj
73rpm
46%
18mph
Saturday 10/17/20 @ 4:51 PM
180kj
68rpm
44%
16mph
30 min 80s Ride
Denis Morton
Thursday 10/15/20 @ 3:29 PM
253kj
78rpm
48%
20mph
Thursday 6/4/20 @ 4:25 PM
186kj
69rpm
45%
16mph
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
Thursday 6/4/20 @ 4:28 PM
328kj
81rpm
49%
20mph
Friday 2/14/20 @ 9:56 PM
159kj
75rpm
38%
15mph
30 min Live DJ Ride
Matt Wilpers
Friday 2/14/20 @ 9:57 PM
262kj
80rpm
46%
19mph
Friday 8/30/19 @ 4:29 PM
172kj
77rpm
39%
16mph
30 min Fresh Friday Ride
Denis Morton
Friday 8/30/19 @ 4:30 PM
254kj
80rpm
45%
19mph
Tuesday 4/30/19 @ 1:54 PM
126kj
74rpm
42%
16mph
20 min Low Impact Ride
Jenn Sherman
Tuesday 4/30/19 @ 1:54 PM
179kj
79rpm
46%
19mph
Thursday 5/31/18 @ 1:25 PM
267kj
86rpm
37%
16mph
45 min Rock Ride
Christine D'Ercole
Thursday 5/31/18 @ 1:29 PM
477kj
78rpm
50%
20mph
Wednesday 4/18/18 @ 2:21 PM
183kj
81rpm
39%
16mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 4/18/18 @ 2:27 PM
277kj
82rpm
45%
19mph
Tuesday 11/7/17 @ 2:26 PM
272kj
78rpm
39%
16mph
45 min Rock Ride
Jenn Sherman
Tuesday 11/7/17 @ 2:27 PM
556kj
79rpm
52%
22mph
Friday 10/20/17 @ 1:48 PM
273kj
66rpm
45%
15mph
45 min 80s Ride
Christine D'Ercole
Wednesday 7/12/17 @ 4:24 PM
424kj
80rpm
47%
19mph

Workouts

45 min Holiday: Epic Sing Along Ride
Jenn Sherman
260 kj
Tuesday 12/21/21
348 kj
Sunday 12/19/21
30 min 80s Ride
Denis Morton
180 kj
Saturday 10/17/20
253 kj
Thursday 10/15/20
30 min 2000s Pop Ride: Live from Home
Jenn Sherman
186 kj
Thursday 6/4/20
328 kj
Thursday 6/4/20
30 min Live DJ Ride
Matt Wilpers
159 kj
Friday 2/14/20
262 kj
Friday 2/14/20
30 min Fresh Friday Ride
Denis Morton
172 kj
Friday 8/30/19
254 kj
Friday 8/30/19
20 min Low Impact Ride
Jenn Sherman
126 kj
Tuesday 4/30/19
179 kj
Tuesday 4/30/19
45 min Rock Ride
Christine D'Ercole
267 kj
Thursday 5/31/18
477 kj
Thursday 5/31/18
30 min Low Impact Ride
Jenn Sherman
183 kj
Wednesday 4/18/18
277 kj
Wednesday 4/18/18
45 min Rock Ride
Jenn Sherman
272 kj
Tuesday 11/7/17
556 kj
Tuesday 11/7/17
45 min 80s Ride
Christine D'Ercole
273 kj
Friday 10/20/17
424 kj
Wednesday 7/12/17