Shake and Bake
Workouts
Friday 2/5/21 @ 6:12 PM
226kj
67rpm
42%
15mph
Thursday 2/11/21 @ 8:36 PM
✅
311kj
74rpm
43%
16mph
Sunday 4/26/20 @ 7:58 PM
167kj
74rpm
40%
15mph
Monday 4/27/20 @ 2:41 PM
✅
231kj
82rpm
42%
17mph
Wednesday 2/12/20 @ 7:3 PM
169kj
75rpm
40%
16mph
Thursday 2/13/20 @ 11:50 PM
✅
237kj
82rpm
43%
18mph
Friday 1/31/20 @ 4:57 PM
168kj
66rpm
44%
15mph
Friday 2/7/20 @ 12:25 AM
✅
242kj
80rpm
44%
18mph
Sunday 1/12/20 @ 8:6 PM
168kj
73rpm
40%
15mph
Saturday 3/24/18 @ 1:25 PM
✅
218kj
81rpm
41%
17mph
Tuesday 12/17/19 @ 10:30 PM
185kj
81rpm
39%
16mph
Thursday 11/16/17 @ 12:0 AM
✅
214kj
79rpm
42%
17mph
Wednesday 7/24/19 @ 3:28 PM
187kj
69rpm
44%
16mph
Wednesday 7/24/19 @ 8:8 PM
✅
223kj
81rpm
42%
17mph
Thursday 7/4/19 @ 3:56 PM
245kj
73rpm
40%
15mph
Thursday 7/4/19 @ 1:58 PM
✅
383kj
79rpm
46%
19mph
Sunday 2/10/19 @ 7:25 PM
153kj
60rpm
44%
14mph
Saturday 2/9/19 @ 2:42 PM
✅
207kj
61rpm
47%
15mph
Sunday 10/22/17 @ 3:42 PM
163kj
67rpm
42%
15mph
Tuesday 9/5/17 @ 9:33 AM
✅
215kj
74rpm
44%
17mph
Workouts
187
kj
Wednesday 7/24/19
245
kj
Thursday 7/4/19
153
kj
Sunday 2/10/19