Shake and Bake
Workouts
Thursday 6/1/23 @ 3:59 PM
✅
236kj
74rpm
45%
18mph
Tuesday 5/23/23 @ 10:28 AM
159kj
82rpm
35%
15mph
Wednesday 8/31/22 @ 1:6 PM
✅
221kj
70rpm
46%
17mph
Tuesday 4/11/23 @ 11:34 AM
168kj
84rpm
36%
16mph
Thursday 8/4/22 @ 1:57 PM
✅
147kj
71rpm
46%
18mph
Monday 3/21/22 @ 11:6 AM
126kj
75rpm
42%
16mph
Wednesday 5/25/22 @ 1:56 PM
✅
228kj
71rpm
46%
18mph
Thursday 5/26/22 @ 12:9 PM
175kj
79rpm
39%
16mph
Wednesday 2/9/22 @ 2:56 PM
✅
154kj
74rpm
45%
18mph
Saturday 2/12/22 @ 3:10 PM
106kj
83rpm
35%
15mph
Saturday 1/1/22 @ 2:30 PM
✅
151kj
78rpm
43%
18mph
Tuesday 1/4/22 @ 11:49 PM
117kj
75rpm
41%
16mph
Wednesday 10/13/21 @ 2:9 PM
✅
162kj
75rpm
46%
18mph
Thursday 10/14/21 @ 11:7 AM
138kj
81rpm
41%
17mph
Wednesday 10/6/21 @ 2:11 PM
✅
145kj
74rpm
44%
17mph
Tuesday 10/12/21 @ 11:12 AM
119kj
81rpm
38%
16mph
Tuesday 12/31/19 @ 3:24 PM
✅
269kj
79rpm
46%
19mph
Tuesday 12/31/19 @ 3:23 PM
230kj
84rpm
41%
18mph
Monday 12/2/19 @ 4:0 PM
✅
269kj
79rpm
46%
19mph
Friday 11/15/19 @ 10:32 PM
225kj
79rpm
43%
18mph
Workouts
117
kj
Tuesday 1/4/22