Shake and Bake
Workouts
Saturday 6/17/23 @ 2:29 PM
107kj
72rpm
44%
17mph
Thursday 6/15/23 @ 4:37 PM
✅
140kj
69rpm
51%
19mph
Wednesday 2/1/23 @ 1:26 PM
227kj
73rpm
45%
18mph
Wednesday 2/1/23 @ 6:18 PM
✅
251kj
81rpm
47%
19mph
Thursday 11/24/22 @ 2:54 PM
359kj
73rpm
46%
18mph
Thursday 11/24/22 @ 2:58 PM
✅
434kj
78rpm
47%
20mph
Wednesday 3/23/22 @ 2:1 PM
201kj
69rpm
45%
17mph
Wednesday 3/23/22 @ 2:2 PM
✅
267kj
81rpm
46%
19mph
Thursday 12/16/21 @ 6:36 PM
210kj
75rpm
46%
19mph
Saturday 12/18/21 @ 8:14 PM
✅
272kj
78rpm
47%
19mph
Wednesday 12/15/21 @ 4:55 PM
221kj
71rpm
46%
18mph
Friday 12/17/21 @ 2:42 AM
✅
287kj
74rpm
50%
20mph
Wednesday 10/13/21 @ 2:9 PM
162kj
75rpm
46%
18mph
Wednesday 10/13/21 @ 2:15 PM
✅
202kj
73rpm
52%
20mph
Monday 1/18/21 @ 4:25 PM
237kj
74rpm
46%
18mph
Monday 1/18/21 @ 4:28 PM
✅
280kj
84rpm
45%
19mph
Thursday 7/23/20 @ 4:0 PM
✅
261kj
77rpm
47%
19mph
Friday 1/1/21 @ 5:3 PM
251kj
82rpm
44%
19mph
Saturday 6/20/20 @ 3:0 PM
109kj
82rpm
41%
18mph
Thursday 6/18/20 @ 4:51 PM
✅
142kj
85rpm
44%
19mph
Workouts
227
kj
Wednesday 2/1/23
221
kj
Wednesday 12/15/21
237
kj
Monday 1/18/21