Shake and Bake

Workouts

Wednesday 12/29/21 @ 8:15 PM
192kj
64rpm
41%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 10/20/21 @ 10:30 PM
βœ…
201kj
77rpm
45%
17mph
Sunday 12/13/20 @ 5:30 AM
207kj
66rpm
47%
17mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:28 AM
βœ…
234kj
82rpm
43%
18mph
Wednesday 8/19/20 @ 11:30 PM
215kj
66rpm
47%
17mph
30 min Power Zone Max Ride
Matt Wilpers
Thursday 10/22/20 @ 1:25 PM
βœ…
223kj
86rpm
39%
17mph
Monday 8/3/20 @ 11:27 PM
305kj
73rpm
43%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/7/20 @ 6:5 PM
βœ…
318kj
87rpm
39%
17mph
Monday 8/24/20 @ 11:30 PM
239kj
68rpm
49%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 8/24/20 @ 11:24 PM
βœ…
246kj
77rpm
46%
18mph
Friday 8/14/20 @ 12:9 AM
192kj
78rpm
40%
16mph
30 min Power Zone Ride
Olivia Amato
Thursday 8/13/20 @ 10:0 PM
βœ…
207kj
89rpm
38%
17mph
Sunday 3/1/20 @ 9:34 PM
158kj
75rpm
45%
18mph
20 min FTP Test Ride
Denis Morton
Thursday 8/6/20 @ 11:22 PM
βœ…
179kj
73rpm
48%
19mph
Wednesday 4/29/20 @ 12:37 AM
182kj
69rpm
44%
16mph
30 min Pop Ride
Cody Rigsby
Friday 5/1/20 @ 4:2 PM
βœ…
261kj
74rpm
48%
18mph
Tuesday 3/31/20 @ 11:59 PM
βœ…
239kj
62rpm
52%
18mph
30 min Women of Rock Ride
Emma Lovewell
Friday 3/6/20 @ 3:26 PM
227kj
70rpm
46%
17mph
Saturday 3/7/20 @ 10:56 PM
191kj
73rpm
42%
16mph
30 min Hip Hop Ride
Robin ArzΓ³n
Friday 9/13/19 @ 4:30 PM
βœ…
217kj
77rpm
42%
17mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
192 kj
Wednesday 12/29/21
βœ… 201 kj
Wednesday 10/20/21
30 min Nicki Minaj Ride
Ally Love
207 kj
Sunday 12/13/20
βœ… 234 kj
Thursday 12/10/20
30 min Power Zone Max Ride
Matt Wilpers
215 kj
Wednesday 8/19/20
βœ… 223 kj
Thursday 10/22/20
45 min Power Zone Ride
Denis Morton
305 kj
Monday 8/3/20
βœ… 318 kj
Monday 9/7/20
30 min Club Bangers Ride
Alex Toussaint
239 kj
Monday 8/24/20
βœ… 246 kj
Monday 8/24/20
30 min Power Zone Ride
Olivia Amato
192 kj
Friday 8/14/20
βœ… 207 kj
Thursday 8/13/20
20 min FTP Test Ride
Denis Morton
158 kj
Sunday 3/1/20
βœ… 179 kj
Thursday 8/6/20
30 min Pop Ride
Cody Rigsby
182 kj
Wednesday 4/29/20
βœ… 261 kj
Friday 5/1/20
30 min Women of Rock Ride
Emma Lovewell
βœ… 239 kj
Tuesday 3/31/20
227 kj
Friday 3/6/20
30 min Hip Hop Ride
Robin ArzΓ³n
191 kj
Saturday 3/7/20
βœ… 217 kj
Friday 9/13/19