Shake and Bake

Workouts

Friday 6/9/23 @ 7:15 PM
124kj
64rpm
46%
16mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 6/7/23 @ 1:9 PM
✅
170kj
71rpm
47%
18mph
Wednesday 10/7/20 @ 9:59 AM
179kj
81rpm
38%
16mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 9:58 AM
✅
250kj
91rpm
40%
18mph
Thursday 10/1/20 @ 9:57 AM
198kj
74rpm
43%
17mph
30 min Pop Ride
Ally Love
Thursday 10/1/20 @ 10:0 AM
✅
276kj
82rpm
46%
19mph

Workouts

20 min 90s Pop Ride
Cody Rigsby
124 kj
Friday 6/9/23
✅ 170 kj
Wednesday 6/7/23
30 min Power Zone Ride
Matt Wilpers
179 kj
Wednesday 10/7/20
✅ 250 kj
Wednesday 10/7/20
30 min Pop Ride
Ally Love
198 kj
Thursday 10/1/20
✅ 276 kj
Thursday 10/1/20