Shake and Bake
Workouts
Thursday 3/30/23 @ 11:37 AM
226kj
75rpm
45%
18mph
Thursday 4/6/23 @ 1:34 AM
✅
303kj
76rpm
49%
20mph
Thursday 9/9/21 @ 1:34 PM
240kj
77rpm
48%
18mph
Thursday 1/26/23 @ 3:51 AM
✅
313kj
79rpm
49%
20mph
Thursday 11/10/22 @ 8:6 PM
234kj
74rpm
46%
18mph
Wednesday 11/23/22 @ 2:27 AM
✅
294kj
76rpm
48%
19mph
Tuesday 10/4/22 @ 12:48 PM
240kj
80rpm
44%
18mph
Wednesday 10/5/22 @ 3:22 AM
✅
328kj
79rpm
50%
20mph
Wednesday 2/10/21 @ 11:5 PM
334kj
92rpm
38%
18mph
Tuesday 10/19/21 @ 3:36 AM
✅
455kj
86rpm
45%
20mph
Tuesday 9/14/21 @ 10:40 PM
239kj
81rpm
47%
18mph
Thursday 9/16/21 @ 4:41 AM
✅
249kj
74rpm
46%
18mph
Monday 6/14/21 @ 10:31 PM
144kj
87rpm
39%
17mph
Tuesday 6/15/21 @ 2:28 PM
✅
192kj
76rpm
46%
18mph
Friday 11/13/20 @ 1:41 PM
235kj
77rpm
45%
18mph
Tuesday 11/10/20 @ 12:28 AM
✅
320kj
73rpm
51%
20mph
Monday 6/8/20 @ 2:12 PM
158kj
80rpm
43%
18mph
Monday 8/3/20 @ 10:1 PM
✅
170kj
85rpm
42%
18mph
Wednesday 4/22/20 @ 1:58 PM
230kj
75rpm
45%
18mph
Wednesday 4/22/20 @ 1:58 PM
✅
289kj
73rpm
49%
19mph
Workouts
240
kj
Tuesday 10/4/22
334
kj
Wednesday 2/10/21
235
kj
Friday 11/13/20
230
kj
Wednesday 4/22/20