Shake and Bake

Workouts

Monday 6/28/21 @ 11:3 PM
226kj
78rpm
44%
18mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 6/29/21 @ 1:8 AM
✅
287kj
88rpm
44%
19mph
Friday 12/18/20 @ 5:25 PM
207kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/31/20 @ 1:31 AM
✅
245kj
95rpm
39%
18mph
Monday 11/16/20 @ 2:58 PM
226kj
79rpm
43%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 2:1 AM
✅
275kj
83rpm
45%
19mph
Monday 8/3/20 @ 9:17 PM
✅
101kj
68rpm
45%
16mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 5:27 PM
95kj
79rpm
40%
16mph
Monday 7/20/20 @ 9:38 PM
319kj
69rpm
45%
17mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 12:13 AM
✅
416kj
79rpm
48%
19mph
Friday 4/24/20 @ 5:23 PM
258kj
78rpm
45%
19mph
30 min Low Impact Ride
Jess King
Monday 3/30/20 @ 1:53 PM
✅
259kj
88rpm
42%
19mph
Friday 12/20/19 @ 5:31 PM
209kj
75rpm
44%
17mph
30 min Holiday Ride
Robin Arzón
Tuesday 12/24/19 @ 6:39 PM
✅
212kj
85rpm
40%
17mph
Friday 10/18/19 @ 2:24 PM
149kj
77rpm
44%
18mph
20 min Pop Ride
Jess King
Monday 10/14/19 @ 1:6 AM
✅
160kj
82rpm
43%
18mph
Monday 6/3/19 @ 11:28 PM
✅
368kj
85rpm
42%
18mph
45 min HRZ Endurance Ride
Christine D'Ercole
Thursday 6/13/19 @ 2:13 AM
344kj
85rpm
41%
18mph
Saturday 3/9/19 @ 10:43 PM
241kj
75rpm
45%
18mph
30 min Women's History Ride
Robin Arzón
Saturday 3/9/19 @ 8:29 PM
✅
255kj
81rpm
44%
19mph

Workouts

30 min Live DJ Ride
Cody Rigsby
226 kj
Monday 6/28/21
✅ 287 kj
Tuesday 6/29/21
30 min Power Zone Endurance Ride
Olivia Amato
207 kj
Friday 12/18/20
✅ 245 kj
Saturday 10/31/20
30 min Beyoncé Ride
Ally Love
226 kj
Monday 11/16/20
✅ 275 kj
Saturday 11/14/20
15 min Low Impact Ride
Matt Wilpers
✅ 101 kj
Monday 8/3/20
95 kj
Friday 1/31/20
45 min All For One More Ride
Multiple Instructors
319 kj
Monday 7/20/20
✅ 416 kj
Saturday 7/4/20
30 min Low Impact Ride
Jess King
258 kj
Friday 4/24/20
✅ 259 kj
Monday 3/30/20
30 min Holiday Ride
Robin Arzón
209 kj
Friday 12/20/19
✅ 212 kj
Tuesday 12/24/19
20 min Pop Ride
Jess King
149 kj
Friday 10/18/19
✅ 160 kj
Monday 10/14/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 368 kj
Monday 6/3/19
344 kj
Thursday 6/13/19
30 min Women's History Ride
Robin Arzón
241 kj
Saturday 3/9/19
✅ 255 kj
Saturday 3/9/19