Shake and Bake
Workouts
Wednesday 12/21/22 @ 7:42 PM
kj
rpm
%
0mph
Friday 3/5/21 @ 12:27 AM
✅
163kj
61rpm
46%
15mph
Monday 3/30/20 @ 6:16 PM
✅
246kj
77rpm
45%
18mph
Monday 3/16/20 @ 5:28 PM
203kj
68rpm
46%
17mph
Tuesday 8/24/21 @ 7:12 PM
✅
245kj
80rpm
44%
18mph
Sunday 8/22/21 @ 9:59 PM
151kj
54rpm
48%
14mph
Monday 4/12/21 @ 6:24 PM
✅
196kj
74rpm
41%
16mph
Sunday 3/28/21 @ 3:39 PM
143kj
55rpm
44%
14mph
Tuesday 3/9/21 @ 6:44 PM
✅
66kj
81rpm
39%
17mph
Friday 3/5/21 @ 12:14 AM
27kj
61rpm
33%
11mph
Friday 3/5/21 @ 9:20 PM
✅
50kj
77rpm
37%
15mph
Thursday 3/4/21 @ 12:16 AM
44kj
76rpm
35%
14mph
Monday 6/29/20 @ 5:35 PM
✅
143kj
76rpm
44%
17mph
Tuesday 7/7/20 @ 8:8 PM
110kj
64rpm
45%
15mph
Thursday 4/9/20 @ 9:4 PM
✅
138kj
80rpm
42%
17mph
Sunday 4/5/20 @ 11:32 PM
99kj
70rpm
39%
14mph
Monday 3/16/20 @ 5:21 PM
✅
230kj
78rpm
45%
18mph
Sunday 3/8/20 @ 4:35 PM
201kj
68rpm
46%
16mph
Friday 12/13/19 @ 4:11 PM
kj
rpm
%
0mph
Friday 12/6/19 @ 2:53 PM
✅
112kj
67rpm
43%
15mph
Workouts
kj
Wednesday 12/21/22
203
kj
Monday 3/16/20
151
kj
Sunday 8/22/21