Shake and Bake

Workouts

Tuesday 11/30/21 @ 5:34 PM
221kj
81rpm
42%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 12/13/21 @ 12:48 PM
βœ…
224kj
73rpm
44%
17mph
Tuesday 10/12/21 @ 4:21 PM
173kj
58rpm
49%
15mph
30 min World Mental Health Day Ride
Kendall Toole
Monday 10/25/21 @ 8:2 PM
βœ…
263kj
68rpm
50%
18mph
Sunday 9/12/21 @ 5:46 PM
βœ…
278kj
94rpm
42%
19mph
30 min 80s Ride
Kendall Toole
Monday 9/13/21 @ 7:1 PM
275kj
80rpm
47%
19mph
Saturday 3/13/21 @ 8:16 PM
233kj
92rpm
39%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 3/30/21 @ 6:52 PM
βœ…
234kj
67rpm
48%
17mph
Wednesday 3/3/21 @ 6:20 PM
157kj
83rpm
42%
18mph
20 min 90s Ride
Robin ArzΓ³n
Monday 3/15/21 @ 11:27 AM
βœ…
188kj
78rpm
48%
19mph
Saturday 9/19/20 @ 6:54 PM
βœ…
125kj
86rpm
42%
19mph
15 min Soul Music Ride
Ally Love
Wednesday 5/6/20 @ 8:51 PM
120kj
86rpm
41%
18mph
Friday 9/11/20 @ 5:45 PM
162kj
56rpm
44%
13mph
30 min Intervals & Arms Ride
Ally Love
Monday 9/7/20 @ 4:33 PM
βœ…
246kj
72rpm
46%
17mph
Thursday 9/10/20 @ 3:24 PM
148kj
44rpm
54%
15mph
30 min Pop Ride
Cody Rigsby
Friday 9/4/20 @ 8:39 PM
βœ…
282kj
81rpm
46%
19mph
Friday 8/14/20 @ 6:49 PM
233kj
75rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 7:42 PM
βœ…
328kj
81rpm
50%
21mph
Thursday 7/2/20 @ 3:37 PM
238kj
76rpm
46%
18mph
30 min Whitney Houston Ride
Ally Love
Friday 7/3/20 @ 3:24 PM
βœ…
291kj
78rpm
49%
20mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
221 kj
Tuesday 11/30/21
βœ… 224 kj
Monday 12/13/21
30 min World Mental Health Day Ride
Kendall Toole
173 kj
Tuesday 10/12/21
βœ… 263 kj
Monday 10/25/21
30 min 80s Ride
Kendall Toole
βœ… 278 kj
Sunday 9/12/21
275 kj
Monday 9/13/21
30 min Intervals & Arms Ride
Emma Lovewell
233 kj
Saturday 3/13/21
βœ… 234 kj
Tuesday 3/30/21
20 min 90s Ride
Robin ArzΓ³n
157 kj
Wednesday 3/3/21
βœ… 188 kj
Monday 3/15/21
15 min Soul Music Ride
Ally Love
βœ… 125 kj
Saturday 9/19/20
120 kj
Wednesday 5/6/20
30 min Intervals & Arms Ride
Ally Love
162 kj
Friday 9/11/20
βœ… 246 kj
Monday 9/7/20
30 min Pop Ride
Cody Rigsby
148 kj
Thursday 9/10/20
βœ… 282 kj
Friday 9/4/20
30 min Prince Ride
Ally & Emma
233 kj
Friday 8/14/20
βœ… 328 kj
Sunday 8/16/20
30 min Whitney Houston Ride
Ally Love
238 kj
Thursday 7/2/20
βœ… 291 kj
Friday 7/3/20