Shake and Bake
Workouts
Wednesday 12/21/22 @ 7:42 PM
kj
rpm
%
0mph
Monday 3/15/21 @ 10:51 PM
✅
209kj
70rpm
45%
17mph
Wednesday 5/5/21 @ 3:9 PM
✅
216kj
74rpm
43%
16mph
Friday 6/25/21 @ 12:6 PM
158kj
62rpm
43%
14mph
Sunday 7/24/22 @ 6:20 PM
✅
199kj
74rpm
43%
17mph
Wednesday 8/10/22 @ 10:52 PM
134kj
69rpm
39%
14mph
Sunday 12/12/21 @ 7:12 PM
✅
235kj
85rpm
42%
18mph
Sunday 12/12/21 @ 10:36 PM
184kj
72rpm
42%
16mph
Friday 10/29/21 @ 5:22 PM
✅
229kj
81rpm
42%
18mph
Sunday 11/7/21 @ 11:50 PM
153kj
62rpm
42%
14mph
Sunday 10/17/21 @ 6:58 PM
✅
235kj
81rpm
43%
18mph
Saturday 10/16/21 @ 6:12 PM
150kj
59rpm
43%
14mph
Monday 3/1/21 @ 6:3 PM
✅
232kj
80rpm
44%
18mph
Thursday 1/7/21 @ 9:54 PM
200kj
72rpm
44%
17mph
Wednesday 7/15/20 @ 5:19 PM
✅
164kj
73rpm
47%
18mph
Monday 5/18/20 @ 10:54 PM
131kj
75rpm
42%
17mph
Monday 7/13/20 @ 6:16 PM
kj
rpm
%
0mph
Wednesday 7/8/20 @ 8:16 PM
✅
127kj
70rpm
43%
16mph
Thursday 4/9/20 @ 9:4 PM
✅
138kj
80rpm
42%
17mph
Monday 4/6/20 @ 1:54 PM
121kj
70rpm
43%
16mph
Workouts
kj
Wednesday 12/21/22
158
kj
Friday 6/25/21
153
kj
Sunday 11/7/21
150
kj
Saturday 10/16/21