Shake and Bake
Workouts
Wednesday 12/21/22 @ 7:42 PM
kj
rpm
%
0mph
Monday 3/8/21 @ 8:33 PM
✅
120kj
45rpm
45%
11mph
Wednesday 6/9/21 @ 5:12 PM
✅
269kj
94rpm
42%
19mph
Friday 6/4/21 @ 10:56 AM
197kj
72rpm
43%
16mph
Monday 9/21/20 @ 7:11 PM
✅
200kj
62rpm
46%
15mph
Sunday 9/20/20 @ 3:57 PM
180kj
65rpm
44%
15mph
Wednesday 3/18/20 @ 5:23 PM
221kj
76rpm
43%
17mph
Sunday 8/9/20 @ 3:53 PM
✅
225kj
74rpm
45%
17mph
Wednesday 7/15/20 @ 5:19 PM
✅
164kj
73rpm
47%
18mph
Saturday 4/11/20 @ 1:21 PM
133kj
73rpm
43%
17mph
Saturday 6/13/20 @ 6:25 PM
✅
212kj
78rpm
42%
17mph
Tuesday 6/16/20 @ 8:22 PM
138kj
58rpm
41%
13mph
Thursday 6/4/20 @ 6:32 PM
✅
223kj
77rpm
43%
17mph
Monday 5/18/20 @ 9:27 PM
166kj
64rpm
42%
14mph
Tuesday 4/28/20 @ 5:15 PM
✅
251kj
75rpm
47%
18mph
Wednesday 4/15/20 @ 6:8 PM
218kj
65rpm
48%
17mph
Thursday 4/9/20 @ 9:4 PM
138kj
80rpm
42%
17mph
Tuesday 4/7/20 @ 8:52 PM
✅
151kj
79rpm
43%
18mph
Friday 4/3/20 @ 4:0 PM
✅
354kj
84rpm
42%
18mph
Friday 4/3/20 @ 3:59 PM
213kj
49rpm
46%
12mph
Workouts
kj
Wednesday 12/21/22
138
kj
Tuesday 6/16/20
218
kj
Wednesday 4/15/20