Shake and Bake

Workouts

Monday 9/14/20 @ 6:32 PM
165kj
55rpm
45%
13mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 10/12/20 @ 5:31 PM
✅
194kj
75rpm
42%
17mph
Monday 6/29/20 @ 5:35 PM
✅
143kj
76rpm
44%
17mph
20 min 90s Pop Ride
Emma Lovewell
Wednesday 8/5/20 @ 2:24 PM
141kj
80rpm
42%
17mph
Saturday 7/4/20 @ 4:57 PM
170kj
59rpm
45%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 7/5/20 @ 2:56 PM
✅
212kj
72rpm
45%
17mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
165 kj
Monday 9/14/20
✅ 194 kj
Monday 10/12/20
20 min 90s Pop Ride
Emma Lovewell
✅ 143 kj
Monday 6/29/20
141 kj
Wednesday 8/5/20
30 min Intervals & Arms Ride
Emma Lovewell
170 kj
Saturday 7/4/20
✅ 212 kj
Sunday 7/5/20