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Shake and Bake
kylerichards
Los Angeles / Aspen
16 🔥
Beat becksp
VS
becksp
NYC
7
Beat kylerichards
Workouts
Previous Workouts
Monday 9/14/20 @ 6:32 PM
165
kj
55
rpm
45
%
13
mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Monday 10/12/20 @ 5:31 PM
✅
194
kj
75
rpm
42
%
17
mph
Monday 6/29/20 @ 5:35 PM
✅
143
kj
76
rpm
44
%
17
mph
20 min 90s Pop Ride
Emma Lovewell
View Class
Share
Wednesday 8/5/20 @ 2:24 PM
141
kj
80
rpm
42
%
17
mph
Saturday 7/4/20 @ 4:57 PM
170
kj
59
rpm
45
%
14
mph
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
Sunday 7/5/20 @ 2:56 PM
✅
212
kj
72
rpm
45
%
17
mph
Previous Workouts
kylerichards
Los Angeles / Aspen
16 🔥
Beat becksp
VS
becksp
NYC
7
Beat kylerichards
Workouts
Previous Workouts
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
165
kj
Monday 9/14/20
✅
194
kj
Monday 10/12/20
20 min 90s Pop Ride
Emma Lovewell
View Class
Share
✅
143
kj
Monday 6/29/20
141
kj
Wednesday 8/5/20
30 min Intervals & Arms Ride
Emma Lovewell
View Class
Share
170
kj
Saturday 7/4/20
✅
212
kj
Sunday 7/5/20
Previous Workouts