Shake and Bake

Workouts

Friday 12/2/22 @ 12:43 AM
kj
rpm
%
0mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 12:31 AM
✅
kj
rpm
%
0mph
Thursday 11/19/20 @ 12:30 PM
✅
214kj
78rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/20/20 @ 1:8 AM
kj
rpm
%
0mph
Thursday 9/17/20 @ 11:30 AM
✅
239kj
84rpm
42%
18mph
30 min 90s Rock Ride
Emma Lovewell
Thursday 9/17/20 @ 11:8 PM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 10:0 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:57 PM
✅
283kj
71rpm
46%
18mph
Saturday 5/16/20 @ 5:0 PM
✅
240kj
81rpm
43%
18mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 5:0 PM
107kj
54rpm
45%
12mph
Tuesday 3/24/20 @ 2:34 PM
161kj
80rpm
44%
18mph
20 min Tabata Ride
Tunde Oyeneyin
Monday 5/4/20 @ 2:45 PM
✅
248kj
73rpm
48%
18mph
Tuesday 4/28/20 @ 5:0 PM
✅
234kj
82rpm
43%
18mph
30 min HIIT & Hills Ride: Live from Home
Irène Scholz
Tuesday 4/28/20 @ 5:6 PM
1kj
5rpm
31%
1mph
Saturday 10/5/19 @ 12:31 PM
✅
198kj
88rpm
38%
17mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 3:18 AM
kj
rpm
%
0mph

Workouts

30 min LOL Cody: Holiday Edition
Cody Rigsby
kj
Friday 12/2/22
✅ kj
Friday 12/2/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 214 kj
Thursday 11/19/20
kj
Friday 11/20/20
30 min 90s Rock Ride
Emma Lovewell
✅ 239 kj
Thursday 9/17/20
kj
Thursday 9/17/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 283 kj
Wednesday 6/3/20
30 min The Last Dance Ride
Alex Toussaint
✅ 240 kj
Saturday 5/16/20
107 kj
Saturday 5/16/20
20 min Tabata Ride
Tunde Oyeneyin
161 kj
Tuesday 3/24/20
✅ 248 kj
Monday 5/4/20
30 min HIIT & Hills Ride: Live from Home
Irène Scholz
✅ 234 kj
Tuesday 4/28/20
1 kj
Tuesday 4/28/20
30 min The Jess King Experience
Jess King
✅ 198 kj
Saturday 10/5/19
kj
Friday 10/4/19