Shake and Bake

Workouts

Sunday 7/9/23 @ 6:2 PM
✅
170kj
69rpm
42%
16mph
30 min Intervals & Arms Ride
Camila Ramón
Sunday 7/9/23 @ 5:56 PM
130kj
44rpm
49%
12mph
Sunday 3/6/22 @ 1:1 PM
160kj
84rpm
36%
16mph
30 min WHM Two for One Ride
Hannah & Leanne
Sunday 3/6/22 @ 12:55 PM
✅
209kj
66rpm
47%
17mph
Sunday 6/21/20 @ 5:0 PM
✅
213kj
78rpm
42%
17mph
30 min Sundays with Love: Live From Home
Ally Love
Friday 2/11/22 @ 10:26 PM
202kj
66rpm
47%
17mph
Friday 7/9/21 @ 9:0 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:59 PM
✅
175kj
73rpm
42%
16mph
Saturday 5/29/21 @ 2:30 PM
✅
227kj
80rpm
36%
15mph
45 min Pop Ride
Tunde Oyeneyin
Saturday 5/29/21 @ 2:26 PM
214kj
66rpm
40%
14mph

Workouts

30 min Intervals & Arms Ride
Camila Ramón
✅ 170 kj
Sunday 7/9/23
130 kj
Sunday 7/9/23
30 min WHM Two for One Ride
Hannah & Leanne
160 kj
Sunday 3/6/22
✅ 209 kj
Sunday 3/6/22
30 min Sundays with Love: Live From Home
Ally Love
✅ 213 kj
Sunday 6/21/20
202 kj
Friday 2/11/22
30 min Together We Ride
Robin Arzón
kj
Friday 7/9/21
✅ 175 kj
Friday 7/9/21
45 min Pop Ride
Tunde Oyeneyin
✅ 227 kj
Saturday 5/29/21
214 kj
Saturday 5/29/21