Shake and Bake
Workouts
Wednesday 2/1/23 @ 1:30 PM
kj
rpm
%
0mph
Wednesday 2/1/23 @ 4:26 PM
✅
343kj
72rpm
54%
21mph
Saturday 1/28/23 @ 3:22 PM
kj
rpm
%
0mph
Saturday 1/28/23 @ 2:56 PM
✅
560kj
70rpm
57%
22mph
Tuesday 3/1/22 @ 1:1 AM
kj
rpm
%
0mph
Tuesday 3/1/22 @ 4:28 PM
✅
393kj
77rpm
55%
22mph
Friday 7/30/21 @ 12:36 PM
147kj
79rpm
43%
18mph
Friday 7/30/21 @ 4:15 PM
✅
244kj
73rpm
56%
22mph
Saturday 4/10/21 @ 5:30 PM
119kj
89rpm
36%
16mph
Saturday 4/10/21 @ 5:28 PM
✅
302kj
94rpm
50%
23mph
Thursday 12/31/20 @ 2:59 PM
210kj
81rpm
41%
17mph
Tuesday 12/29/20 @ 4:25 PM
✅
385kj
76rpm
55%
22mph
Saturday 10/17/20 @ 5:30 PM
206kj
80rpm
40%
17mph
Monday 10/19/20 @ 3:4 PM
✅
406kj
81rpm
54%
22mph
Sunday 4/12/20 @ 7:32 PM
211kj
78rpm
42%
17mph
Sunday 5/5/19 @ 1:58 PM
✅
440kj
77rpm
58%
23mph
Tuesday 12/17/19 @ 4:23 PM
120kj
73rpm
47%
18mph
Wednesday 4/29/20 @ 6:5 PM
✅
198kj
72rpm
57%
22mph
Friday 4/24/20 @ 2:0 PM
202kj
81rpm
40%
17mph
Friday 4/24/20 @ 1:59 PM
✅
431kj
85rpm
54%
23mph
Workouts
kj
Tuesday 3/1/22
119
kj
Saturday 4/10/21
210
kj
Thursday 12/31/20
120
kj
Tuesday 12/17/19
202
kj
Friday 4/24/20