Shake and Bake
Workouts
Sunday 8/21/22 @ 1:59 PM
199kj
83rpm
39%
16mph
Sunday 8/21/22 @ 1:57 PM
✅
281kj
87rpm
44%
19mph
Friday 7/8/22 @ 12:2 PM
177kj
79rpm
39%
16mph
Friday 7/8/22 @ 11:57 AM
✅
292kj
84rpm
46%
20mph
Sunday 3/20/22 @ 2:15 PM
✅
188kj
75rpm
41%
16mph
Thursday 12/9/21 @ 1:17 AM
111kj
76rpm
46%
19mph
Sunday 2/6/22 @ 1:1 PM
176kj
73rpm
41%
16mph
Tuesday 2/8/22 @ 3:51 PM
✅
229kj
79rpm
44%
18mph
Wednesday 1/20/21 @ 12:59 PM
✅
152kj
81rpm
42%
18mph
Wednesday 1/20/21 @ 1:0 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:29 AM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 1:23 PM
✅
271kj
79rpm
46%
19mph
Wednesday 4/22/20 @ 2:2 PM
218kj
80rpm
43%
18mph
Wednesday 4/22/20 @ 1:57 PM
✅
293kj
85rpm
46%
20mph
Tuesday 4/7/20 @ 8:1 PM
225kj
83rpm
41%
18mph
Friday 1/31/20 @ 12:46 PM
✅
264kj
87rpm
43%
19mph
Wednesday 3/25/20 @ 2:34 PM
158kj
81rpm
43%
18mph
Wednesday 3/25/20 @ 2:33 PM
✅
196kj
77rpm
49%
20mph
Thursday 11/22/18 @ 6:19 PM
kj
rpm
%
0mph
Sunday 11/25/18 @ 1:4 PM
✅
364kj
91rpm
40%
18mph
Workouts
199
kj
Sunday 8/21/22
176
kj
Sunday 2/6/22
kj
Tuesday 11/10/20
218
kj
Wednesday 4/22/20