Shake and Bake

Workouts

Sunday 8/21/22 @ 1:59 PM
199kj
83rpm
39%
16mph
30 min AFO Ride: Alanis Morissette
Ally Love
Sunday 8/21/22 @ 1:57 PM
✅
281kj
87rpm
44%
19mph
Friday 7/8/22 @ 12:2 PM
177kj
79rpm
39%
16mph
30 min Pop Ride
Ally Love
Friday 7/8/22 @ 11:57 AM
✅
292kj
84rpm
46%
20mph
Sunday 3/20/22 @ 2:15 PM
✅
188kj
75rpm
41%
16mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 1:17 AM
111kj
76rpm
46%
19mph
Sunday 2/6/22 @ 1:1 PM
176kj
73rpm
41%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 2/8/22 @ 3:51 PM
✅
229kj
79rpm
44%
18mph
Wednesday 1/20/21 @ 12:59 PM
✅
152kj
81rpm
42%
18mph
20 min Groove Ride
Cody Rigsby
Wednesday 1/20/21 @ 1:0 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:29 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 1:23 PM
✅
271kj
79rpm
46%
19mph
Wednesday 4/22/20 @ 2:2 PM
218kj
80rpm
43%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
293kj
85rpm
46%
20mph
Tuesday 4/7/20 @ 8:1 PM
225kj
83rpm
41%
18mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 12:46 PM
✅
264kj
87rpm
43%
19mph
Wednesday 3/25/20 @ 2:34 PM
158kj
81rpm
43%
18mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:33 PM
✅
196kj
77rpm
49%
20mph
Thursday 11/22/18 @ 6:19 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Sunday 11/25/18 @ 1:4 PM
✅
364kj
91rpm
40%
18mph

Workouts

30 min AFO Ride: Alanis Morissette
Ally Love
199 kj
Sunday 8/21/22
✅ 281 kj
Sunday 8/21/22
30 min Pop Ride
Ally Love
177 kj
Friday 7/8/22
✅ 292 kj
Friday 7/8/22
30 min Queen Ride
Kendall Toole
✅ 188 kj
Sunday 3/20/22
111 kj
Thursday 12/9/21
30 min Intervals & Arms Ride
Emma Lovewell
176 kj
Sunday 2/6/22
✅ 229 kj
Tuesday 2/8/22
20 min Groove Ride
Cody Rigsby
✅ 152 kj
Wednesday 1/20/21
kj
Wednesday 1/20/21
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
✅ 271 kj
Tuesday 11/10/20
30 min Pop Ride: Live from Home
Robin Arzón
218 kj
Wednesday 4/22/20
✅ 293 kj
Wednesday 4/22/20
30 min Guns N' Roses Ride
Olivia Amato
225 kj
Tuesday 4/7/20
✅ 264 kj
Friday 1/31/20
20 min Pop Ride
Ally Love
158 kj
Wednesday 3/25/20
✅ 196 kj
Wednesday 3/25/20
45 min Turkey Burn Ride
Robin Arzón
kj
Thursday 11/22/18
✅ 364 kj
Sunday 11/25/18