Shake and Bake

Workouts

Sunday 3/6/22 @ 1:1 PM
160kj
84rpm
36%
16mph
30 min WHM Two for One Ride
Hannah & Leanne
Monday 3/7/22 @ 1:10 PM
✅
221kj
72rpm
45%
17mph
Tuesday 3/17/20 @ 1:45 PM
104kj
87rpm
39%
17mph
15 min 80s Ride
Christine D'Ercole
Thursday 3/11/21 @ 12:53 PM
✅
125kj
78rpm
45%
18mph
Tuesday 6/23/20 @ 1:1 PM
196kj
77rpm
41%
16mph
30 min Disco Ride: Live from Home
Leanne Hainsby
Tuesday 6/23/20 @ 12:57 PM
✅
313kj
68rpm
54%
20mph
Wednesday 6/3/20 @ 10:0 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 11:36 AM
✅
291kj
71rpm
53%
19mph
Saturday 5/2/20 @ 2:2 PM
263kj
76rpm
48%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 1:58 PM
✅
282kj
72rpm
50%
19mph
Monday 9/2/19 @ 12:0 PM
290kj
76rpm
41%
16mph
45 min 80s Pop Ride
Emma Lovewell
Wednesday 9/18/19 @ 11:7 AM
✅
432kj
66rpm
56%
19mph

Workouts

30 min WHM Two for One Ride
Hannah & Leanne
160 kj
Sunday 3/6/22
✅ 221 kj
Monday 3/7/22
15 min 80s Ride
Christine D'Ercole
104 kj
Tuesday 3/17/20
✅ 125 kj
Thursday 3/11/21
30 min Disco Ride: Live from Home
Leanne Hainsby
196 kj
Tuesday 6/23/20
✅ 313 kj
Tuesday 6/23/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 291 kj
Thursday 6/4/20
30 min Together We Ride: Live from Home
Robin Arzón
263 kj
Saturday 5/2/20
✅ 282 kj
Saturday 5/2/20
45 min 80s Pop Ride
Emma Lovewell
290 kj
Monday 9/2/19
✅ 432 kj
Wednesday 9/18/19