Shake and Bake

Workouts

Sunday 5/7/23 @ 2:0 PM
106kj
65rpm
36%
13mph
30 min Mood Ride: Confident
Ally Love
Wednesday 7/14/21 @ 10:12 AM
βœ…
148kj
67rpm
40%
14mph
Friday 5/14/21 @ 12:9 PM
89kj
73rpm
30%
12mph
30 min BLACKPINK Ride
Ally Love
Saturday 7/17/21 @ 1:34 PM
βœ…
151kj
69rpm
40%
14mph
Monday 2/8/21 @ 1:2 PM
83kj
75rpm
29%
12mph
30 min Motown Ride
Alex Toussaint
Wednesday 2/27/19 @ 12:54 AM
βœ…
167kj
73rpm
40%
15mph
Friday 12/11/20 @ 4:19 PM
113kj
73rpm
34%
13mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 11:50 PM
βœ…
133kj
71rpm
37%
14mph
Sunday 9/13/20 @ 3:57 PM
120kj
81rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/16/20 @ 11:28 PM
βœ…
135kj
88rpm
32%
14mph
Friday 9/11/20 @ 11:37 AM
131kj
82rpm
33%
14mph
30 min Power Zone Ride
Olivia Amato
Monday 6/15/20 @ 11:31 PM
βœ…
145kj
87rpm
32%
15mph
Friday 9/4/20 @ 11:40 AM
108kj
85rpm
30%
13mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/7/20 @ 12:27 AM
βœ…
132kj
89rpm
31%
14mph
Wednesday 2/19/20 @ 5:34 PM
56kj
79rpm
28%
12mph
20 min Hip Hop Ride
Ally Love
Tuesday 3/17/20 @ 11:44 PM
βœ…
88kj
69rpm
38%
14mph
Tuesday 9/3/19 @ 9:27 PM
110kj
74rpm
34%
13mph
30 min Hip Hop Ride
Ally Love
Thursday 8/22/19 @ 10:21 PM
βœ…
111kj
67rpm
35%
12mph
Thursday 4/11/19 @ 4:10 PM
80kj
86rpm
25%
11mph
30 min Hip Hop Ride
Ally Love
Wednesday 4/3/19 @ 12:5 AM
βœ…
132kj
66rpm
39%
13mph

Workouts

30 min Mood Ride: Confident
Ally Love
106 kj
Sunday 5/7/23
βœ… 148 kj
Wednesday 7/14/21
30 min BLACKPINK Ride
Ally Love
89 kj
Friday 5/14/21
βœ… 151 kj
Saturday 7/17/21
30 min Motown Ride
Alex Toussaint
83 kj
Monday 2/8/21
βœ… 167 kj
Wednesday 2/27/19
30 min Nicki Minaj Ride
Ally Love
113 kj
Friday 12/11/20
βœ… 133 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
120 kj
Sunday 9/13/20
βœ… 135 kj
Tuesday 6/16/20
30 min Power Zone Ride
Olivia Amato
131 kj
Friday 9/11/20
βœ… 145 kj
Monday 6/15/20
30 min Power Zone Endurance Ride
Olivia Amato
108 kj
Friday 9/4/20
βœ… 132 kj
Sunday 6/7/20
20 min Hip Hop Ride
Ally Love
56 kj
Wednesday 2/19/20
βœ… 88 kj
Tuesday 3/17/20
30 min Hip Hop Ride
Ally Love
110 kj
Tuesday 9/3/19
βœ… 111 kj
Thursday 8/22/19
30 min Hip Hop Ride
Ally Love
80 kj
Thursday 4/11/19
βœ… 132 kj
Wednesday 4/3/19