Shake and Bake
Workouts
Monday 1/2/23 @ 1:5 PM
✅
100kj
66rpm
34%
13mph
Saturday 12/31/22 @ 1:41 AM
4kj
18rpm
53%
6mph
Saturday 2/19/22 @ 8:26 PM
✅
95kj
73rpm
31%
12mph
Saturday 2/19/22 @ 7:20 PM
78kj
30rpm
57%
11mph
Tuesday 1/18/22 @ 12:52 PM
✅
95kj
70rpm
32%
12mph
Saturday 1/15/22 @ 12:19 AM
73kj
37rpm
46%
11mph
Saturday 1/1/22 @ 1:26 PM
✅
140kj
69rpm
33%
12mph
Friday 12/31/21 @ 12:26 PM
80kj
28rpm
52%
9mph
Friday 11/26/21 @ 12:58 PM
✅
168kj
68rpm
36%
13mph
Friday 11/26/21 @ 5:37 PM
97kj
36rpm
45%
10mph
Sunday 10/17/21 @ 3:16 PM
✅
57kj
76rpm
29%
12mph
Friday 10/8/21 @ 5:53 PM
42kj
34rpm
47%
10mph
Saturday 9/25/21 @ 11:33 AM
✅
88kj
78rpm
28%
12mph
Sunday 12/13/20 @ 4:59 PM
66kj
36rpm
45%
10mph
Thursday 12/31/20 @ 3:12 PM
✅
98kj
74rpm
32%
12mph
Thursday 12/31/20 @ 12:38 AM
50kj
40rpm
41%
10mph
Friday 11/27/20 @ 1:36 PM
✅
170kj
74rpm
34%
13mph
Thursday 11/26/20 @ 4:1 PM
88kj
35rpm
45%
10mph
Thursday 9/17/20 @ 11:35 AM
✅
116kj
70rpm
35%
13mph
Monday 9/21/20 @ 12:17 PM
54kj
33rpm
44%
9mph
Workouts
78
kj
Saturday 2/19/22
80
kj
Friday 12/31/21
42
kj
Friday 10/8/21
50
kj
Thursday 12/31/20