Shake and Bake
Workouts
Wednesday 7/6/22 @ 9:16 AM
239kj
85rpm
41%
18mph
Thursday 7/7/22 @ 2:11 PM
✅
279kj
88rpm
43%
19mph
Wednesday 12/16/20 @ 10:19 AM
✅
234kj
92rpm
39%
18mph
Monday 8/12/19 @ 3:56 PM
188kj
83rpm
38%
16mph
Saturday 12/7/19 @ 5:41 PM
530kj
89rpm
42%
19mph
Friday 9/18/20 @ 7:45 PM
✅
647kj
91rpm
45%
20mph
Saturday 5/16/20 @ 4:45 PM
528kj
87rpm
42%
19mph
Saturday 5/16/20 @ 3:34 PM
✅
646kj
87rpm
46%
20mph
Monday 12/16/19 @ 9:59 AM
371kj
83rpm
43%
18mph
Wednesday 12/18/19 @ 10:56 PM
✅
418kj
87rpm
43%
19mph
Wednesday 12/4/19 @ 9:58 AM
362kj
90rpm
40%
18mph
Thursday 12/5/19 @ 10:48 PM
✅
380kj
89rpm
41%
19mph
Tuesday 11/19/19 @ 10:9 AM
✅
248kj
89rpm
41%
18mph
Wednesday 6/5/19 @ 2:20 PM
164kj
72rpm
38%
15mph
Wednesday 11/6/19 @ 9:58 AM
348kj
86rpm
40%
18mph
Wednesday 11/6/19 @ 10:32 PM
✅
411kj
81rpm
45%
19mph
Saturday 9/21/19 @ 4:35 PM
✅
493kj
89rpm
41%
18mph
Saturday 9/21/19 @ 3:56 PM
454kj
82rpm
41%
18mph
Friday 5/17/19 @ 9:14 AM
✅
185kj
88rpm
37%
16mph
Friday 5/17/19 @ 8:48 PM
153kj
70rpm
37%
14mph
Workouts
239
kj
Wednesday 7/6/22
188
kj
Monday 8/12/19
530
kj
Saturday 12/7/19
528
kj
Saturday 5/16/20
371
kj
Monday 12/16/19
362
kj
Wednesday 12/4/19
164
kj
Wednesday 6/5/19
348
kj
Wednesday 11/6/19
454
kj
Saturday 9/21/19