Shake and Bake

Workouts

Wednesday 3/9/22 @ 4:2 PM
✅
138kj
77rpm
42%
17mph
20 min 2000s Hip Hop Ride
Alex Toussaint
Monday 3/7/22 @ 11:59 PM
116kj
69rpm
42%
15mph
Thursday 12/23/21 @ 3:29 PM
✅
249kj
79rpm
45%
18mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Saturday 12/25/21 @ 5:54 PM
156kj
66rpm
42%
15mph
Monday 8/31/20 @ 4:18 PM
✅
400kj
80rpm
46%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 2/9/20 @ 1:11 AM
262kj
74rpm
41%
15mph
Wednesday 8/5/20 @ 3:59 PM
✅
350kj
80rpm
43%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:23 PM
226kj
58rpm
44%
14mph

Workouts

20 min 2000s Hip Hop Ride
Alex Toussaint
✅ 138 kj
Wednesday 3/9/22
116 kj
Monday 3/7/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
✅ 249 kj
Thursday 12/23/21
156 kj
Saturday 12/25/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 400 kj
Monday 8/31/20
262 kj
Sunday 2/9/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 350 kj
Wednesday 8/5/20
226 kj
Wednesday 7/22/20