Shake and Bake
Workouts
Monday 10/18/21 @ 4:13 PM
✅
257kj
77rpm
47%
19mph
Monday 8/24/20 @ 11:30 PM
217kj
56rpm
54%
17mph
Monday 10/19/20 @ 4:35 PM
✅
256kj
78rpm
46%
19mph
Tuesday 11/3/20 @ 9:24 PM
210kj
48rpm
60%
17mph
Monday 8/24/20 @ 4:31 PM
✅
267kj
78rpm
47%
19mph
Saturday 8/22/20 @ 4:56 PM
194kj
63rpm
49%
16mph
Tuesday 8/18/20 @ 10:52 PM
✅
280kj
86rpm
44%
19mph
Wednesday 7/29/20 @ 1:32 AM
201kj
60rpm
50%
16mph
Wednesday 8/12/20 @ 2:28 PM
✅
230kj
79rpm
44%
18mph
Thursday 8/13/20 @ 2:2 AM
180kj
67rpm
44%
16mph
Saturday 2/29/20 @ 4:25 PM
✅
214kj
73rpm
44%
17mph
Saturday 7/18/20 @ 4:43 PM
200kj
63rpm
49%
17mph
Tuesday 6/23/20 @ 8:33 PM
✅
361kj
81rpm
43%
18mph
Monday 6/22/20 @ 8:26 PM
259kj
57rpm
51%
15mph
Thursday 5/28/20 @ 8:57 PM
✅
237kj
84rpm
42%
18mph
Thursday 5/28/20 @ 12:28 AM
206kj
57rpm
54%
17mph
Friday 1/31/20 @ 4:27 PM
✅
233kj
75rpm
45%
18mph
Saturday 5/9/20 @ 8:51 PM
176kj
66rpm
44%
16mph
Saturday 4/4/20 @ 6:47 PM
✅
348kj
75rpm
46%
18mph
Friday 4/24/20 @ 10:29 PM
294kj
47rpm
62%
16mph
Workouts
180
kj
Thursday 8/13/20
200
kj
Saturday 7/18/20
206
kj
Thursday 5/28/20
294
kj
Friday 4/24/20