Shake and Bake
Workouts
Thursday 12/14/23 @ 4:42 PM
231kj
70rpm
47%
18mph
Monday 12/11/23 @ 9:57 PM
✅
314kj
76rpm
50%
20mph
Wednesday 9/6/23 @ 3:4 PM
241kj
63rpm
52%
18mph
Monday 9/25/23 @ 1:26 PM
✅
329kj
73rpm
52%
20mph
Wednesday 1/18/23 @ 4:31 PM
117kj
70rpm
48%
18mph
Monday 1/23/23 @ 8:58 PM
✅
171kj
72rpm
55%
21mph
Friday 12/16/22 @ 5:12 PM
158kj
65rpm
51%
18mph
Sunday 12/18/22 @ 2:11 PM
✅
237kj
69rpm
57%
21mph
Thursday 9/15/22 @ 4:24 PM
236kj
72rpm
47%
18mph
Saturday 9/10/22 @ 2:11 PM
✅
322kj
77rpm
51%
20mph
Friday 8/13/21 @ 5:6 PM
148kj
74rpm
45%
18mph
Wednesday 7/21/21 @ 7:42 PM
✅
219kj
73rpm
53%
20mph
Wednesday 8/11/21 @ 9:27 PM
229kj
72rpm
46%
18mph
Saturday 10/17/20 @ 3:47 PM
✅
354kj
74rpm
54%
21mph
Wednesday 10/14/20 @ 3:53 PM
213kj
72rpm
48%
18mph
Wednesday 10/14/20 @ 2:58 PM
✅
264kj
66rpm
54%
19mph
Thursday 9/10/20 @ 9:25 PM
93kj
68rpm
52%
19mph
Saturday 8/15/20 @ 8:39 PM
✅
168kj
64rpm
69%
24mph
Thursday 7/2/20 @ 6:15 PM
245kj
76rpm
46%
18mph
Monday 7/6/20 @ 9:3 AM
✅
320kj
78rpm
51%
20mph
Workouts
231
kj
Thursday 12/14/23
241
kj
Wednesday 9/6/23
213
kj
Wednesday 10/14/20