Shake and Bake
Workouts
Friday 2/2/24 @ 5:26 PM
232kj
67rpm
50%
18mph
Thursday 2/1/24 @ 7:28 PM
✅
312kj
78rpm
49%
20mph
Tuesday 4/27/21 @ 9:43 PM
173kj
80rpm
45%
19mph
Sunday 4/18/21 @ 4:28 PM
✅
211kj
83rpm
48%
20mph
Tuesday 3/30/21 @ 10:11 PM
256kj
76rpm
47%
19mph
Tuesday 3/30/21 @ 8:31 PM
✅
323kj
82rpm
50%
20mph
Monday 1/4/21 @ 2:20 PM
249kj
78rpm
46%
18mph
Wednesday 12/23/20 @ 1:59 PM
✅
297kj
79rpm
48%
20mph
Friday 10/30/20 @ 3:33 PM
✅
235kj
74rpm
45%
18mph
Sunday 10/4/20 @ 3:57 PM
233kj
62rpm
48%
15mph
Monday 8/31/20 @ 4:18 PM
400kj
80rpm
46%
19mph
Saturday 6/6/20 @ 3:0 PM
✅
402kj
79rpm
46%
19mph
Monday 7/20/20 @ 6:21 PM
237kj
80rpm
44%
18mph
Tuesday 7/14/20 @ 11:59 AM
✅
301kj
74rpm
50%
19mph
Monday 6/8/20 @ 9:31 PM
✅
234kj
74rpm
46%
18mph
Wednesday 4/15/20 @ 8:27 PM
179kj
68rpm
44%
16mph
Workouts
256
kj
Tuesday 3/30/21
400
kj
Monday 8/31/20
179
kj
Wednesday 4/15/20