Shake and Bake

Workouts

Sunday 3/29/20 @ 4:15 PM
✅
525kj
75rpm
54%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/26/23 @ 2:48 PM
321kj
75rpm
43%
17mph
Tuesday 4/14/20 @ 3:19 PM
✅
685kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 7:27 PM
438kj
70rpm
46%
17mph
Friday 2/19/21 @ 10:46 PM
✅
245kj
80rpm
52%
22mph
20 min Rock Ride
Emma Lovewell
Monday 9/13/21 @ 10:10 PM
130kj
74rpm
42%
16mph
Thursday 7/8/21 @ 9:27 PM
✅
514kj
78rpm
52%
21mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
Saturday 7/3/21 @ 3:53 PM
265kj
75rpm
40%
16mph
Monday 3/22/21 @ 10:4 PM
✅
346kj
79rpm
51%
21mph
30 min 90s Rock Ride
Emma Lovewell
Friday 3/26/21 @ 10:7 PM
217kj
76rpm
43%
17mph
Sunday 2/7/21 @ 4:34 PM
✅
373kj
72rpm
57%
22mph
30 min 90s Rock Ride
Sam Yo
Wednesday 3/24/21 @ 1:3 PM
245kj
72rpm
47%
18mph
Tuesday 2/23/21 @ 10:9 PM
✅
369kj
76rpm
55%
22mph
30 min 90s Rock Ride
Emma Lovewell
Friday 8/14/20 @ 12:41 PM
191kj
73rpm
43%
16mph
Thursday 4/11/19 @ 7:1 PM
✅
422kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 10/24/20 @ 1:28 PM
297kj
80rpm
40%
17mph
Tuesday 8/27/19 @ 5:24 PM
✅
396kj
77rpm
56%
22mph
30 min Rock Ride
Emma Lovewell
Sunday 8/16/20 @ 2:19 PM
219kj
77rpm
43%
17mph
Thursday 8/6/20 @ 11:1 PM
✅
346kj
76rpm
53%
21mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Thursday 8/6/20 @ 12:23 PM
184kj
75rpm
41%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 525 kj
Sunday 3/29/20
321 kj
Saturday 8/26/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 685 kj
Tuesday 4/14/20
438 kj
Saturday 11/20/21
20 min Rock Ride
Emma Lovewell
✅ 245 kj
Friday 2/19/21
130 kj
Monday 9/13/21
45 min AFO Ride: Pearl Jam
Jenn Sherman
✅ 514 kj
Thursday 7/8/21
265 kj
Saturday 7/3/21
30 min 90s Rock Ride
Emma Lovewell
✅ 346 kj
Monday 3/22/21
217 kj
Friday 3/26/21
30 min 90s Rock Ride
Sam Yo
✅ 373 kj
Sunday 2/7/21
245 kj
Wednesday 3/24/21
30 min 90s Rock Ride
Emma Lovewell
✅ 369 kj
Tuesday 2/23/21
191 kj
Friday 8/14/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 422 kj
Thursday 4/11/19
297 kj
Saturday 10/24/20
30 min Rock Ride
Emma Lovewell
✅ 396 kj
Tuesday 8/27/19
219 kj
Sunday 8/16/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 346 kj
Thursday 8/6/20
184 kj
Thursday 8/6/20