Shake and Bake

Workouts

Friday 9/6/24 @ 2:8 AM
✅
571kj
72rpm
56%
22mph
45 min 90s Rock Ride
Emma Lovewell
Monday 11/6/23 @ 3:8 PM
232kj
62rpm
43%
15mph
Wednesday 12/9/20 @ 9:13 PM
✅
468kj
78rpm
49%
20mph
45 min Low Impact Ride
Hannah Corbin
Friday 1/15/21 @ 2:50 PM
264kj
74rpm
41%
16mph
Monday 9/21/20 @ 12:38 AM
✅
571kj
76rpm
55%
22mph
45 min Yacht Rock Ride
Jenn Sherman
Thursday 10/1/20 @ 11:30 PM
266kj
73rpm
41%
16mph
Tuesday 8/25/20 @ 11:28 PM
✅
588kj
73rpm
57%
22mph
45 min Classic Rock Ride
Kendall Toole
Monday 9/7/20 @ 9:3 PM
254kj
70rpm
41%
16mph
Wednesday 2/19/20 @ 7:47 PM
✅
351kj
86rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/21/20 @ 11:53 PM
198kj
82rpm
39%
17mph
Friday 2/28/20 @ 5:27 PM
✅
404kj
77rpm
56%
22mph
30 min HIIT Ride
Robin Arzón
Tuesday 5/19/20 @ 5:21 PM
199kj
76rpm
41%
17mph
Wednesday 3/25/20 @ 10:36 PM
✅
390kj
75rpm
55%
22mph
30 min Tabata Ride
Robin Arzón
Tuesday 4/7/20 @ 10:48 PM
184kj
63rpm
46%
15mph
Wednesday 9/12/18 @ 2:19 AM
✅
447kj
81rpm
56%
23mph
30 min Classic Rock Ride
Hannah Corbin
Sunday 9/9/18 @ 12:33 AM
188kj
77rpm
41%
16mph
Sunday 7/1/18 @ 11:0 PM
✅
731kj
81rpm
59%
24mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
318kj
72rpm
45%
17mph
Tuesday 6/12/18 @ 2:15 AM
✅
930kj
82rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/28/18 @ 8:49 PM
377kj
79rpm
39%
16mph

Workouts

45 min 90s Rock Ride
Emma Lovewell
✅ 571 kj
Friday 9/6/24
232 kj
Monday 11/6/23
45 min Low Impact Ride
Hannah Corbin
✅ 468 kj
Wednesday 12/9/20
264 kj
Friday 1/15/21
45 min Yacht Rock Ride
Jenn Sherman
✅ 571 kj
Monday 9/21/20
266 kj
Thursday 10/1/20
45 min Classic Rock Ride
Kendall Toole
✅ 588 kj
Tuesday 8/25/20
254 kj
Monday 9/7/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 351 kj
Wednesday 2/19/20
198 kj
Thursday 5/21/20
30 min HIIT Ride
Robin Arzón
✅ 404 kj
Friday 2/28/20
199 kj
Tuesday 5/19/20
30 min Tabata Ride
Robin Arzón
✅ 390 kj
Wednesday 3/25/20
184 kj
Tuesday 4/7/20
30 min Classic Rock Ride
Hannah Corbin
✅ 447 kj
Wednesday 9/12/18
188 kj
Sunday 9/9/18
45 min All for One Ride
All Instructors
✅ 731 kj
Sunday 7/1/18
318 kj
Sunday 7/1/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 930 kj
Tuesday 6/12/18
377 kj
Saturday 4/28/18