Shake and Bake

Workouts

Thursday 11/7/19 @ 3:12 AM
βœ…
382kj
78rpm
54%
22mph
30 min P!nk Ride
Christine D'Ercole
Saturday 4/4/20 @ 7:31 PM
240kj
85rpm
42%
18mph
Friday 3/20/20 @ 3:4 PM
βœ…
344kj
81rpm
54%
22mph
30 min Together We Ride
Robin ArzΓ³n
Thursday 3/19/20 @ 2:29 PM
253kj
85rpm
44%
19mph
Friday 10/4/19 @ 1:0 AM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Monday 1/20/20 @ 4:19 AM
βœ…
226kj
85rpm
41%
18mph
Friday 11/22/19 @ 3:2 AM
βœ…
360kj
72rpm
56%
21mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 11/27/19 @ 12:17 AM
256kj
86rpm
42%
19mph
Thursday 10/17/19 @ 12:5 AM
βœ…
361kj
85rpm
50%
21mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 9:59 PM
263kj
83rpm
44%
19mph
Friday 9/13/19 @ 3:27 PM
βœ…
352kj
72rpm
55%
21mph
30 min Pop Ride
Kendall Toole
Sunday 9/15/19 @ 3:26 PM
228kj
83rpm
42%
18mph
Saturday 7/14/18 @ 3:22 AM
βœ…
739kj
79rpm
60%
24mph
45 min Imagine Dragons Ride
Christine D'Ercole
Tuesday 7/24/18 @ 8:7 AM
310kj
75rpm
43%
17mph
Friday 8/25/17 @ 4:23 PM
βœ…
355kj
70rpm
57%
21mph
30 min HIIT Ride
Christine D'Ercole
Tuesday 8/29/17 @ 10:24 AM
272kj
77rpm
48%
19mph
Tuesday 6/20/17 @ 12:30 AM
βœ…
555kj
73rpm
55%
21mph
45 min Metrics Ride
Cody Rigsby
Tuesday 6/20/17 @ 12:29 AM
477kj
83rpm
49%
20mph
Friday 6/2/17 @ 12:22 AM
βœ…
549kj
68rpm
59%
22mph
45 min Best Soundtracks Ride
Christine D'Ercole
Tuesday 6/13/17 @ 3:4 AM
317kj
77rpm
43%
17mph

Workouts

30 min P!nk Ride
Christine D'Ercole
βœ… 382 kj
Thursday 11/7/19
240 kj
Saturday 4/4/20
30 min Together We Ride
Robin ArzΓ³n
βœ… 344 kj
Friday 3/20/20
253 kj
Thursday 3/19/20
30 min The Jess King Experience
Jess King
kj
Friday 10/4/19
βœ… 226 kj
Monday 1/20/20
30 min Coldplay Ride
Emma Lovewell
βœ… 360 kj
Friday 11/22/19
256 kj
Wednesday 11/27/19
30 min JLO Ride
Jess & Robin
βœ… 361 kj
Thursday 10/17/19
263 kj
Tuesday 10/15/19
30 min Pop Ride
Kendall Toole
βœ… 352 kj
Friday 9/13/19
228 kj
Sunday 9/15/19
45 min Imagine Dragons Ride
Christine D'Ercole
βœ… 739 kj
Saturday 7/14/18
310 kj
Tuesday 7/24/18
30 min HIIT Ride
Christine D'Ercole
βœ… 355 kj
Friday 8/25/17
272 kj
Tuesday 8/29/17
45 min Metrics Ride
Cody Rigsby
βœ… 555 kj
Tuesday 6/20/17
477 kj
Tuesday 6/20/17
45 min Best Soundtracks Ride
Christine D'Ercole
βœ… 549 kj
Friday 6/2/17
317 kj
Tuesday 6/13/17