Shake and Bake
Workouts
Thursday 7/20/23 @ 5:29 PM
✅
317kj
79rpm
50%
20mph
Friday 7/28/23 @ 3:15 PM
187kj
75rpm
41%
16mph
Friday 3/26/21 @ 6:42 PM
✅
331kj
75rpm
52%
21mph
Monday 3/29/21 @ 11:45 PM
262kj
78rpm
46%
19mph
Friday 5/1/20 @ 6:32 PM
✅
581kj
76rpm
55%
22mph
Tuesday 5/5/20 @ 11:30 PM
14kj
85rpm
31%
14mph
Friday 12/14/18 @ 3:15 AM
✅
532kj
81rpm
50%
21mph
Friday 12/14/18 @ 6:5 AM
299kj
84rpm
38%
17mph
Tuesday 4/24/18 @ 4:27 PM
✅
356kj
73rpm
55%
21mph
Tuesday 5/1/18 @ 8:25 PM
240kj
73rpm
46%
18mph
Thursday 2/8/18 @ 3:25 AM
✅
242kj
74rpm
55%
21mph
Wednesday 2/7/18 @ 9:24 PM
185kj
73rpm
50%
19mph
Wednesday 5/10/17 @ 1:20 AM
✅
525kj
73rpm
55%
21mph
Wednesday 5/10/17 @ 1:26 AM
348kj
70rpm
48%
18mph
Workouts
262
kj
Monday 3/29/21
14
kj
Tuesday 5/5/20
299
kj
Friday 12/14/18
240
kj
Tuesday 5/1/18