Shake and Bake
Workouts
Monday 12/14/20 @ 11:15 PM
✅
155kj
84rpm
47%
20mph
Tuesday 1/5/21 @ 9:47 PM
98kj
78rpm
41%
17mph
Wednesday 12/16/20 @ 8:20 PM
✅
347kj
82rpm
50%
21mph
Sunday 12/1/19 @ 10:13 PM
240kj
82rpm
43%
18mph
Thursday 10/15/20 @ 8:51 PM
✅
404kj
80rpm
55%
22mph
Thursday 10/15/20 @ 3:5 PM
259kj
85rpm
44%
19mph
Wednesday 6/26/19 @ 6:4 PM
✅
664kj
75rpm
53%
21mph
Saturday 6/22/19 @ 4:45 PM
525kj
85rpm
42%
18mph
Thursday 3/14/19 @ 8:16 PM
✅
370kj
88rpm
49%
22mph
Sunday 3/17/19 @ 2:57 PM
252kj
90rpm
40%
18mph
Friday 11/30/18 @ 3:55 AM
✅
410kj
83rpm
53%
22mph
Sunday 12/9/18 @ 12:58 AM
278kj
84rpm
44%
19mph
Tuesday 6/12/18 @ 2:15 AM
✅
930kj
82rpm
56%
24mph
Saturday 4/28/18 @ 4:42 PM
500kj
85rpm
42%
18mph
Monday 3/19/18 @ 8:24 PM
✅
228kj
63rpm
60%
21mph
Tuesday 3/20/18 @ 12:9 PM
163kj
70rpm
48%
18mph
Saturday 9/30/17 @ 3:17 AM
✅
546kj
72rpm
56%
22mph
Friday 9/29/17 @ 11:57 AM
404kj
79rpm
46%
19mph
Saturday 5/6/17 @ 2:57 AM
✅
516kj
71rpm
55%
21mph
Friday 5/5/17 @ 11:56 AM
399kj
81rpm
44%
19mph
Workouts
525
kj
Saturday 6/22/19
500
kj
Saturday 4/28/18